MCFitnesOK's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1645 Cals (Fat: 60.73g, Protein: 85.68g, Carbs: 182.49g)
Monthly Total: Exercise: 0 Cals   Food: 27970 Cals (Fat: 1032.41g, Protein: 1456.59g, Carbs: 3102.25g)

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Daily Average Calorie Info

82%
of RDI*
(1645 cal)
82% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (34%)
 
Protein (21%)
*Based on an RDI of 2000 calories (12 Aug 24)
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