| Daily Average: |
Exercise: 79 Cals |
|
Food: 688 Cals |
(Fat: 28.25g, Protein: 38.36g, Carbs: 68.57g) |
| Monthly Total: |
Exercise: 1424 Cals |
|
Food: 2064 Cals |
(Fat: 84.75g, Protein: 115.09g, Carbs: 205.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net 185 |
|
8
|
|
9
|
10
|
11
|
Net 710 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
Net 1075 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
*Based on an RDI of 1700 calories (26 Jun 24)
|
