aoi15645's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Wed 3: 301 * 23%
Fat:
 
Prot:
 
Carbs:
15.44g
 
15.31g
 
25.09g
- -
Tue 2: 939 * 72%
Fat:
 
Prot:
 
Carbs:
46.41g
 
59.59g
 
71.67g
- -
Mon 1: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
68.75g
 
75.79g
 
51.17g
- -
March 2019
Tue 26: 429 * 33%
Fat:
 
Prot:
 
Carbs:
19.54g
 
20.19g
 
43.28g
- -
Mon 25: 850 * 65%
Fat:
 
Prot:
 
Carbs:
38.25g
 
76.03g
 
54.78g
- -
Sun 24: 1476 * 114%
Fat:
 
Prot:
 
Carbs:
93.06g
 
95.75g
 
66.91g
- -
Sat 23: 1553 * 119%
Fat:
 
Prot:
 
Carbs:
46.83g
 
50.84g
 
232.52g
- -
Thu 21: 1399 * 108%
Fat:
 
Prot:
 
Carbs:
62.17g
 
91.94g
 
124.69g
- -
Wed 20: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
45.36g
 
73.66g
 
83.50g
- -
Tue 19: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
85.13g
 
70.81g
 
73.51g
- -
Mon 18: 2488 * 191%
Fat:
 
Prot:
 
Carbs:
122.52g
 
87.06g
 
258.31g
- -
Sun 17: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
78.22g
 
114.79g
 
68.09g
- -
Sat 16: 1402 * 108%
Fat:
 
Prot:
 
Carbs:
78.62g
 
92.66g
 
83.78g
- -
Fri 15: 1366 * 105%
Fat:
 
Prot:
 
Carbs:
95.56g
 
80.11g
 
49.41g
- -
Wed 13: 513 * 39%
Fat:
 
Prot:
 
Carbs:
21.18g
 
15.16g
 
64.45g
- -
Tue 12: 1433 * 110%
Fat:
 
Prot:
 
Carbs:
60.50g
 
115.19g
 
109.37g
- -
Mon 11: 834 * 64%
Fat:
 
Prot:
 
Carbs:
37.31g
 
42.29g
 
82.87g
- -
Sun 10: 2150 * 165%
Fat:
 
Prot:
 
Carbs:
132.91g
 
104.54g
 
131.56g
- -
Sat 9: 1789 * 138%
Fat:
 
Prot:
 
Carbs:
73.24g
 
55.36g
 
230.47g
- -
Fri 8: 2705 * 208%
Fat:
 
Prot:
 
Carbs:
102.09g
 
138.70g
 
316.53g
- -
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