sashaparty03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Thu 11: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
50.14g
 
64.50g
 
219.37g
1902*  306
February 2019
Thu 14: 633 * 53%
Fat:
 
Prot:
 
Carbs:
22.00g
 
37.50g
 
70.60g
- -
Wed 13: 648 * 54%
Fat:
 
Prot:
 
Carbs:
21.46g
 
74.83g
 
37.13g
- -
Tue 12: 805 * 67%
Fat:
 
Prot:
 
Carbs:
27.03g
 
53.68g
 
86.84g
2048*  1243
Mon 11: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
40.95g
 
118.82g
 
83.59g
2049*  841
Sun 10: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
58.30g
 
62.12g
 
104.88g
2166*  980
Sat 9: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
34.10g
 
90.10g
 
146.43g
2469*  1198
Fri 8: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
18.24g
 
106.40g
 
126.06g
2202*  909
Thu 7: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
50.06g
 
72.62g
 
105.25g
2002*  809
Wed 6: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
23.63g
 
68.71g
 
182.06g
2033*  845
Tue 5: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
50.97g
 
65.32g
 
112.84g
2045*  891
Mon 4: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
34.61g
 
110.93g
 
104.70g
2049*  876
Sun 3: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
32.89g
 
56.99g
 
121.90g
2046*  1044
Sat 2: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
42.32g
 
34.43g
 
140.33g
2098*  891
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