| September 2024 |
| Thu 12: |
1641 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.91g |
|
122.55g |
|
146.16g |
|
-
|
-
|
| Wed 11: |
1505 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
99.08g |
|
152.90g |
|
-
|
-
|
| Tue 10: |
1840 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
98.15g |
|
130.44g |
|
107.96g |
|
-
|
-
|
| Mon 9: |
1419 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
83.11g |
|
129.63g |
|
-
|
-
|
| Sun 8: |
1592 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
78.49g |
|
84.41g |
|
136.76g |
|
-
|
-
|
| August 2024 |
| Mon 5: |
686 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
49.50g |
|
66.45g |
|
-
|
-
|
| Sun 4: |
1815 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
141.56g |
|
156.90g |
|
-
|
-
|
| Sat 3: |
1678 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.90g |
|
88.54g |
|
165.05g |
|
2445*
|
 767
|
| Fri 2: |
1387 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
83.23g |
|
136.31g |
|
-
|
-
|
| Thu 1: |
882 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
73.15g |
|
21.97g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
2056 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
114.32g |
|
106.38g |
|
150.84g |
|
3005*
|
949
|
| Tue 30: |
1285 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
70.29g |
|
148.93g |
|
-
|
-
|
| Mon 29: |
1505 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
90.37g |
|
81.91g |
|
93.81g |
|
2969*
|
1464
|
| Fri 26: |
542 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
22.77g |
|
33.75g |
|
-
|
-
|
| Thu 25: |
898 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
64.77g |
|
81.56g |
|
-
|
-
|
| Wed 24: |
1548 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
76.68g |
|
59.49g |
|
159.72g |
|
2608*
|
1060
|
| Tue 23: |
1704 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
105.66g |
|
78.35g |
|
108.38g |
|
-
|
-
|
| Mon 22: |
1182 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
97.94g |
|
74.24g |
|
2919*
|
1737
|
| Sat 20: |
1128 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.86g |
|
56.92g |
|
99.10g |
|
-
|
-
|
| Fri 19: |
1683 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.03g |
|
108.13g |
|
198.58g |
|
2818*
|
1135
|
