Nekoi0312's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 4: 664 * 47%
Fat:
 
Prot:
 
Carbs:
8.81g
 
15.26g
 
131.86g
- -
July 2020
Tue 7: 580 * 41%
Fat:
 
Prot:
 
Carbs:
10.25g
 
17.85g
 
100.40g
- -
Mon 6: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
28.90g
 
46.43g
 
220.94g
- -
Wed 1: 314 * 22%
Fat:
 
Prot:
 
Carbs:
3.99g
 
6.76g
 
69.31g
- -
June 2020
Mon 29: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
33.31g
 
47.56g
 
148.85g
- -
Sun 28: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
37.78g
 
76.94g
 
147.16g
- -
Sat 27: 701 * 50%
Fat:
 
Prot:
 
Carbs:
20.18g
 
37.49g
 
98.12g
- -
May 2020
Fri 22: 659 * 47%
Fat:
 
Prot:
 
Carbs:
21.73g
 
29.56g
 
86.32g
- -
Thu 21: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
55.89g
 
58.77g
 
137.72g
1702*  421
Wed 20: 777 * 56%
Fat:
 
Prot:
 
Carbs:
16.18g
 
31.97g
 
132.11g
- -
Sat 16: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
34.13g
 
51.04g
 
181.45g
- -
Fri 15: 634 * 45%
Fat:
 
Prot:
 
Carbs:
5.86g
 
21.36g
 
123.07g
- -
Wed 13: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
45.93g
 
70.71g
 
152.53g
- -
Tue 12: 1854 * 132%
Fat:
 
Prot:
 
Carbs:
47.24g
 
65.23g
 
331.87g
- -
Sun 10: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
41.24g
 
51.71g
 
226.73g
- -
Sat 9: 1640 * 117%
Fat:
 
Prot:
 
Carbs:
28.87g
 
74.94g
 
276.97g
- -
Fri 8: 1971 * 141%
Fat:
 
Prot:
 
Carbs:
34.99g
 
76.92g
 
338.56g
- -
Thu 7: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
30.24g
 
63.38g
 
148.07g
- -
October 2019
Tue 15: 504 * 36%
Fat:
 
Prot:
 
Carbs:
13.62g
 
11.75g
 
83.67g
- -
Mon 14: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
46.87g
 
72.27g
 
139.52g
- -
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