mk1122's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 10: 304 * 25%
Fat:
 
Prot:
 
Carbs:
15.65g
 
12.55g
 
27.14g
- -
March 2021
Fri 19: 57 * 5%
Fat:
 
Prot:
 
Carbs:
1.24g
 
2.89g
 
8.30g
- -
Thu 18: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
35.53g
 
38.47g
 
176.68g
- -
June 2020
Mon 22: 700 * 58%
Fat:
 
Prot:
 
Carbs:
55.11g
 
37.63g
 
10.03g
- -
Sun 21: - - 1291* -
Sun 14: 299 * 25%
Fat:
 
Prot:
 
Carbs:
11.99g
 
18.05g
 
30.19g
- -
Sat 13: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
41.55g
 
45.58g
 
173.52g
- -
Fri 12: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
62.39g
 
70.11g
 
92.27g
- -
December 2019
Fri 13: 821 * 68%
Fat:
 
Prot:
 
Carbs:
21.26g
 
30.54g
 
127.04g
- -
November 2019
Wed 27: 201 * 17%
Fat:
 
Prot:
 
Carbs:
11.41g
 
8.62g
 
18.30g
- -
Wed 20: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
40.21g
 
81.43g
 
86.31g
- -
Tue 19: 780 * 65%
Fat:
 
Prot:
 
Carbs:
30.18g
 
72.84g
 
47.99g
- -
Mon 18: 938 * 78%
Fat:
 
Prot:
 
Carbs:
34.54g
 
28.32g
 
143.07g
- -
Thu 7: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
28.19g
 
30.95g
 
226.75g
- -
October 2019
Wed 30: 825 * 69%
Fat:
 
Prot:
 
Carbs:
25.01g
 
48.16g
 
133.94g
- -
Sat 26: 1482 * 124%
Fat:
 
Prot:
 
Carbs:
55.86g
 
55.85g
 
189.61g
- -
Thu 24: 847 * 71%
Fat:
 
Prot:
 
Carbs:
14.61g
 
39.96g
 
131.86g
- -
Wed 23: 387 * 32%
Fat:
 
Prot:
 
Carbs:
21.55g
 
29.10g
 
23.05g
- -
Sun 20: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
27.91g
 
18.35g
 
204.77g
- -
Sat 19: 1424 * 119%
Fat:
 
Prot:
 
Carbs:
41.02g
 
25.28g
 
243.45g
- -
Fri 18: 1211 * 101%
Fat:
 
Prot:
 
Carbs:
41.35g
 
31.94g
 
184.30g
- -
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