SP_82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 30: 1283 * 88%
Fat:
 
Prot:
 
Carbs:
25.89g
 
84.92g
 
181.43g
- -
Sun 29: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.14g
 
0.05g
- -
Sat 28: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.14g
 
0.05g
- -
Fri 27: 1283 * 88%
Fat:
 
Prot:
 
Carbs:
25.89g
 
84.92g
 
181.43g
- -
Thu 26: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.14g
 
0.05g
- -
Wed 25: 1283 * 88%
Fat:
 
Prot:
 
Carbs:
25.89g
 
84.92g
 
181.43g
- -
Tue 24: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.14g
 
0.05g
- -
Mon 23: 1283 * 88%
Fat:
 
Prot:
 
Carbs:
25.89g
 
84.92g
 
181.43g
- -
Sun 22: 1188 * 82%
Fat:
 
Prot:
 
Carbs:
42.96g
 
65.45g
 
143.07g
1266*  78
Sat 21: 1445 * 100%
Fat:
 
Prot:
 
Carbs:
52.43g
 
56.83g
 
197.34g
1992*  547
Fri 20: 3510 * 242%
Fat:
 
Prot:
 
Carbs:
121.16g
 
124.64g
 
496.96g
1881*  1629
Thu 19: 1690 * 117%
Fat:
 
Prot:
 
Carbs:
87.08g
 
81.48g
 
145.85g
1859*  169
Wed 18: 1795 * 124%
Fat:
 
Prot:
 
Carbs:
48.05g
 
56.66g
 
295.82g
1784*  11
Tue 17: 3368 * 232%
Fat:
 
Prot:
 
Carbs:
143.66g
 
89.97g
 
445.10g
1879*  1489
Mon 16: 1429 * 99%
Fat:
 
Prot:
 
Carbs:
57.66g
 
52.37g
 
174.52g
1816*  387
Sun 15: 1353 * 93%
Fat:
 
Prot:
 
Carbs:
56.69g
 
47.36g
 
170.08g
1973*  620
Sat 14: 2349 * 162%
Fat:
 
Prot:
 
Carbs:
112.30g
 
73.18g
 
269.74g
1967*  382
Fri 13: 3339 * 230%
Fat:
 
Prot:
 
Carbs:
150.58g
 
112.57g
 
391.60g
1953*  1386
Thu 12: 2416 * 167%
Fat:
 
Prot:
 
Carbs:
92.46g
 
89.76g
 
311.75g
2112*  304
Wed 11: 3151 * 217%
Fat:
 
Prot:
 
Carbs:
94.72g
 
91.03g
 
512.02g
1887*  1264
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