| March 2019 |
| Sat 9: |
772 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
21.50g |
|
93.22g |
|
-
|
-
|
| Fri 8: |
1938 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
96.60g |
|
96.10g |
|
164.20g |
|
-
|
-
|
| Wed 6: |
1664 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
69.65g |
|
200.87g |
|
-
|
-
|
| Tue 5: |
304 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
11.40g |
|
31.92g |
|
-
|
-
|
| Mon 4: |
1094 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
39.86g |
|
120.18g |
|
-
|
-
|
| Sun 3: |
1833 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
80.70g |
|
66.82g |
|
203.77g |
|
-
|
-
|
| Fri 1: |
295 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
12.92g |
|
43.35g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
470 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
24.22g |
|
42.99g |
|
-
|
-
|
| Tue 26: |
691 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
28.82g |
|
92.76g |
|
-
|
-
|
| Mon 25: |
1417 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
56.63g |
|
159.38g |
|
-
|
-
|
| Sat 23: |
2158 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
93.83g |
|
77.45g |
|
246.07g |
|
-
|
-
|
| Fri 22: |
1083 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
116.56g |
|
83.18g |
|
-
|
-
|
| Thu 21: |
1354 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
56.92g |
|
140.16g |
|
-
|
-
|
| Wed 20: |
1351 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
57.20g |
|
178.61g |
|
-
|
-
|
| Tue 19: |
1237 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
137.84g |
|
62.62g |
|
-
|
-
|
| Mon 18: |
1307 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
58.31g |
|
95.29g |
|
115.62g |
|
-
|
-
|
| Sun 17: |
1399 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
45.21g |
|
189.05g |
|
-
|
-
|
| Fri 15: |
2136 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
99.14g |
|
165.70g |
|
136.63g |
|
-
|
-
|
| Wed 13: |
1349 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
72.31g |
|
127.63g |
|
-
|
-
|
| Tue 12: |
359 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
12.52g |
|
64.38g |
|
-
|
-
|
