ko_chka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 8: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.18g
 
0.82g
- -
October 2020
Thu 8: 655 * 44%
Fat:
 
Prot:
 
Carbs:
18.49g
 
26.18g
 
96.77g
1553*  898
Tue 6: 291 * 19%
Fat:
 
Prot:
 
Carbs:
10.50g
 
7.60g
 
41.30g
- -
Mon 5: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
77.62g
 
60.13g
 
167.13g
- -
Sun 4: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
69.10g
 
105.82g
 
94.57g
1665*  236
Thu 1: 613 * 41%
Fat:
 
Prot:
 
Carbs:
18.59g
 
88.54g
 
34.95g
- -
September 2020
Wed 30: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
60.91g
 
162.71g
 
129.76g
- -
Tue 29: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
68.04g
 
47.52g
 
145.63g
1504*  133
Fri 25: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
46.36g
 
32.07g
 
133.00g
1520*  513
Thu 24: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
69.03g
 
49.54g
 
182.35g
- -
Wed 23: 1196 * 80%
Fat:
 
Prot:
 
Carbs:
64.06g
 
32.72g
 
122.58g
- -
Tue 22: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
44.71g
 
87.65g
 
136.31g
1673*  376
February 2019
Wed 20: 53 * 4%
Fat:
 
Prot:
 
Carbs:
4.22g
 
1.83g
 
2.89g
- -
Wed 6: 923 * 62%
Fat:
 
Prot:
 
Carbs:
71.03g
 
33.65g
 
47.27g
- -
Sat 2: 1748 * 117%
Fat:
 
Prot:
 
Carbs:
73.82g
 
93.73g
 
176.68g
- -
Fri 1: 1004 * 67%
Fat:
 
Prot:
 
Carbs:
39.70g
 
23.10g
 
116.45g
- -
January 2019
Thu 31: 1661 * 111%
Fat:
 
Prot:
 
Carbs:
87.97g
 
72.30g
 
147.35g
1310*  351
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