basis98's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 3: 222 * 20%
Fat:
 
Prot:
 
Carbs:
7.37g
 
34.54g
 
3.80g
- -
July 2020
Tue 21: 969 * 88%
Fat:
 
Prot:
 
Carbs:
39.73g
 
82.14g
 
76.17g
1691*  722
Sun 19: 1008 * 92%
Fat:
 
Prot:
 
Carbs:
26.69g
 
106.78g
 
88.78g
- -
Sat 18: 789 * 72%
Fat:
 
Prot:
 
Carbs:
33.87g
 
78.14g
 
45.53g
1596*  807
Fri 17: 1903 * 173%
Fat:
 
Prot:
 
Carbs:
67.36g
 
115.94g
 
205.93g
1344*  559
Thu 16: 951 * 86%
Fat:
 
Prot:
 
Carbs:
23.96g
 
99.61g
 
80.86g
1900*  949
Wed 15: 616 * 56%
Fat:
 
Prot:
 
Carbs:
15.03g
 
67.25g
 
52.86g
1866*  1250
Tue 14: 577 * 52%
Fat:
 
Prot:
 
Carbs:
17.18g
 
68.23g
 
35.61g
1620*  1043
Mon 13: 1352 * 123%
Fat:
 
Prot:
 
Carbs:
27.03g
 
91.80g
 
181.71g
1892*  540
Sun 12: 724 * 66%
Fat:
 
Prot:
 
Carbs:
21.20g
 
89.26g
 
40.08g
- -
Sat 11: 852 * 77%
Fat:
 
Prot:
 
Carbs:
8.29g
 
64.38g
 
129.32g
1752*  900
Fri 10: 2002 * 182%
Fat:
 
Prot:
 
Carbs:
92.56g
 
86.29g
 
206.16g
2067*  65
Thu 9: 981 * 89%
Fat:
 
Prot:
 
Carbs:
23.42g
 
100.09g
 
92.29g
1912*  931
Wed 8: 831 * 76%
Fat:
 
Prot:
 
Carbs:
24.93g
 
91.46g
 
62.76g
2079*  1248
Tue 7: 759 * 69%
Fat:
 
Prot:
 
Carbs:
8.37g
 
102.93g
 
65.12g
1630*  871
Mon 6: 1911 * 174%
Fat:
 
Prot:
 
Carbs:
75.47g
 
84.86g
 
224.42g
2018*  107
Sun 5: 964 * 88%
Fat:
 
Prot:
 
Carbs:
30.81g
 
101.44g
 
73.68g
- -
Sat 4: 930 * 85%
Fat:
 
Prot:
 
Carbs:
13.66g
 
82.29g
 
117.82g
1824*  894
Fri 3: 1361 * 124%
Fat:
 
Prot:
 
Carbs:
43.57g
 
86.48g
 
160.23g
1674*  313
Thu 2: 984 * 89%
Fat:
 
Prot:
 
Carbs:
20.77g
 
96.36g
 
109.30g
1935*  951
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