lenavorobeva60's Diet Calendar - September 2024

lenavorobeva60's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2590 Cals		Food: 1091 Cals	(Fat: 52.67g, Protein: 37.46g, Carbs: 109.87g)
Monthly Total:	Exercise: 2590 Cals		Food: 18545 Cals	(Fat: 895.45g, Protein: 636.88g, Carbs: 1867.86g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1433*

1764*

1516*

979*

323*

693*

923*

2319*

1541*

1270*

2590*

Net -1320

689*

550*

1078*

1132*

1190*

387*

758*

Daily Average Calorie Info

73%

of RDI*

(1091 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (45%)

Protein (14%)

*Based on an RDI of 1500 calories (10 Sep 24)