냥토피아's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 279 * 28%
Fat:
 
Prot:
 
Carbs:
2.61g
 
14.13g
 
99.00g
- -
Sat 6: 761 * 76%
Fat:
 
Prot:
 
Carbs:
61.25g
 
47.80g
 
0.89g
- -
Mon 1: 777 * 78%
Fat:
 
Prot:
 
Carbs:
37.68g
 
74.17g
 
49.85g
- -
June 2024
Sun 30: 510 * 51%
Fat:
 
Prot:
 
Carbs:
28.04g
 
41.37g
 
38.47g
- -
Wed 26: 1234 * 123%
Fat:
 
Prot:
 
Carbs:
91.20g
 
64.06g
 
67.87g
- -
Tue 25: 919 * 92%
Fat:
 
Prot:
 
Carbs:
74.95g
 
46.40g
 
12.70g
- -
Mon 24: 333 * 33%
Fat:
 
Prot:
 
Carbs:
11.68g
 
22.00g
 
66.77g
- -
Sun 23: 296 * 30%
Fat:
 
Prot:
 
Carbs:
8.40g
 
12.11g
 
58.91g
- -
Thu 20: 951 * 95%
Fat:
 
Prot:
 
Carbs:
23.88g
 
45.81g
 
150.73g
- -
Wed 19: 792 * 79%
Fat:
 
Prot:
 
Carbs:
60.43g
 
38.16g
 
23.53g
- -
Mon 17: 93 * 9%
Fat:
 
Prot:
 
Carbs:
0.87g
 
4.71g
 
33.00g
- -
Sun 16: 186 * 19%
Fat:
 
Prot:
 
Carbs:
1.74g
 
9.42g
 
66.00g
- -
Fri 14: 154 * 15%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Thu 13: 1121 * 112%
Fat:
 
Prot:
 
Carbs:
69.83g
 
36.42g
 
130.28g
- -
Wed 12: 880 * 88%
Fat:
 
Prot:
 
Carbs:
30.89g
 
40.81g
 
143.43g
- -
Tue 11: 588 * 59%
Fat:
 
Prot:
 
Carbs:
6.27g
 
13.71g
 
144.00g
- -
Mon 10: 753 * 75%
Fat:
 
Prot:
 
Carbs:
27.34g
 
43.41g
 
95.08g
- -
Sun 9: 881 * 88%
Fat:
 
Prot:
 
Carbs:
54.19g
 
91.64g
 
1.00g
- -
Sat 8: 674 * 67%
Fat:
 
Prot:
 
Carbs:
33.63g
 
26.29g
 
82.16g
- -
Fri 7: 771 * 77%
Fat:
 
Prot:
 
Carbs:
40.49g
 
74.70g
 
22.00g
- -
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