Erika Roin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 1068 * 71%
Fat:
 
Prot:
 
Carbs:
46.15g
 
46.30g
 
122.93g
- -
January 2024
Thu 18: 798 * 57%
Fat:
 
Prot:
 
Carbs:
29.60g
 
20.44g
 
113.81g
- -
Wed 17: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
65.44g
 
52.51g
 
128.48g
- -
Tue 16: 773 * 55%
Fat:
 
Prot:
 
Carbs:
40.27g
 
43.61g
 
63.15g
- -
Fri 12: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
74.33g
 
65.27g
 
121.64g
- -
December 2023
Thu 14: 438 * 31%
Fat:
 
Prot:
 
Carbs:
13.96g
 
17.43g
 
57.85g
- -
November 2023
Sat 18: 767 * 55%
Fat:
 
Prot:
 
Carbs:
33.20g
 
64.89g
 
49.62g
- -
April 2023
Fri 21: 541 * 27%
Fat:
 
Prot:
 
Carbs:
17.58g
 
16.73g
 
86.13g
- -
Mon 17: 1658 * 83%
Fat:
 
Prot:
 
Carbs:
39.37g
 
55.04g
 
262.90g
- -
November 2021
Tue 23: 613 * 41%
Fat:
 
Prot:
 
Carbs:
22.27g
 
52.51g
 
50.00g
- -
Mon 22: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
40.73g
 
83.86g
 
116.14g
- -
Mon 8: 440 * 29%
Fat:
 
Prot:
 
Carbs:
16.19g
 
42.57g
 
31.75g
- -
Mon 1: 599 * 40%
Fat:
 
Prot:
 
Carbs:
19.42g
 
46.65g
 
61.52g
- -
October 2021
Sat 30: 691 * 46%
Fat:
 
Prot:
 
Carbs:
14.33g
 
37.05g
 
105.73g
- -
Fri 29: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
35.18g
 
85.06g
 
164.01g
- -
Wed 27: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
41.59g
 
84.10g
 
102.39g
- -
Tue 26: 1981 * 132%
Fat:
 
Prot:
 
Carbs:
79.56g
 
114.41g
 
206.92g
- -
Mon 25: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
48.52g
 
112.07g
 
167.54g
- -
Mon 11: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
30.38g
 
102.33g
 
95.00g
- -
Fri 8: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
37.67g
 
78.41g
 
132.43g
- -
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