| October 2023 |
| Wed 18: |
217 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
6.66g |
|
40.04g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
492 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
48.24g |
|
37.95g |
|
-
|
-
|
| July 2023 |
| Fri 7: |
304 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
3.48g |
|
30.58g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
504 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
8.40g |
|
52.60g |
|
-
|
-
|
| Thu 29: |
250 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
3.96g |
|
50.53g |
|
-
|
-
|
| Sun 25: |
1331 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
126.41g |
|
84.62g |
|
-
|
-
|
| Sun 18: |
1419 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
128.87g |
|
107.12g |
|
-
|
-
|
| Sat 17: |
250 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
4.00g |
|
29.40g |
|
-
|
-
|
| May 2023 |
| Sat 6: |
216 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
2.80g |
|
20.60g |
|
-
|
-
|
| April 2023 |
| March 2023 |
| December 2022 |
| Mon 5: |
244 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
6.10g |
|
45.00g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
657 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
28.50g |
|
42.90g |
|
-
|
-
|
| February 2022 |
| Wed 16: |
505 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
27.10g |
|
37.64g |
|
-
|
-
|
| January 2022 |
| Wed 26: |
173 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
13.97g |
|
0.77g |
|
-
|
-
|
| August 2021 |
| Sat 14: |
351 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
18.54g |
|
32.43g |
|
-
|
-
|
| May 2021 |
| Mon 24: |
1244 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
104.97g |
|
70.33g |
|
-
|
-
|
| April 2021 |
| Fri 2: |
409 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
47.59g |
|
11.46g |
|
-
|
-
|
