| September 2024 |
| Mon 16: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.74g |
|
69.12g |
|
135.58g |
|
-
|
-
|
| Sat 14: |
592 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
31.60g |
|
98.80g |
|
-
|
-
|
| Fri 13: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
51.39g |
|
98.90g |
|
-
|
-
|
| Wed 11: |
1144 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
49.88g |
|
119.46g |
|
-
|
-
|
| Tue 10: |
1192 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
52.60g |
|
127.46g |
|
-
|
-
|
| Sat 7: |
353 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
27.84g |
|
56.40g |
|
-
|
-
|
| Thu 5: |
893 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
42.59g |
|
107.74g |
|
-
|
-
|
| Wed 4: |
544 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
13.99g |
|
89.09g |
|
-
|
-
|
| Tue 3: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
78.98g |
|
127.86g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
860 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
67.20g |
|
40.19g |
|
-
|
-
|
| Thu 29: |
855 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
66.13g |
|
52.74g |
|
-
|
-
|
| Wed 28: |
891 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
19.62g |
|
127.93g |
|
-
|
-
|
| Tue 27: |
832 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
69.11g |
|
33.19g |
|
-
|
-
|
| Mon 26: |
995 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.16g |
|
54.06g |
|
73.00g |
|
-
|
-
|
| Fri 23: |
486 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
28.39g |
|
66.23g |
|
-
|
-
|
| Thu 22: |
733 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
49.75g |
|
95.91g |
|
-
|
-
|
| Wed 21: |
1257 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
69.61g |
|
149.54g |
|
-
|
-
|
| Tue 20: |
852 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
43.23g |
|
127.15g |
|
-
|
-
|
| Mon 19: |
925 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
46.43g |
|
110.61g |
|
-
|
-
|
| Sat 17: |
1427 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
45.10g |
|
133.09g |
|
-
|
-
|
