Abkess12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
June 2019
Mon 17: 356 * 22%
Fat:
 
Prot:
 
Carbs:
13.83g
 
14.00g
 
46.61g
- -
Mon 3: 1293 * 79%
Fat:
 
Prot:
 
Carbs:
52.01g
 
62.50g
 
148.18g
- -
Sun 2: 1713 * 105%
Fat:
 
Prot:
 
Carbs:
73.88g
 
59.71g
 
194.93g
- -
Sat 1: 1677 * 103%
Fat:
 
Prot:
 
Carbs:
80.36g
 
49.04g
 
194.08g
- -
May 2019
Fri 31: 1083 * 66%
Fat:
 
Prot:
 
Carbs:
39.84g
 
54.86g
 
126.44g
- -
Thu 30: 434 * 27%
Fat:
 
Prot:
 
Carbs:
21.47g
 
15.52g
 
46.75g
- -
Wed 29: 636 * 54%
Fat:
 
Prot:
 
Carbs:
28.30g
 
30.34g
 
65.68g
- -
Tue 28: 1035 * 88%
Fat:
 
Prot:
 
Carbs:
48.03g
 
54.55g
 
94.65g
- -
Mon 27: 1430 * 121%
Fat:
 
Prot:
 
Carbs:
62.38g
 
67.49g
 
152.57g
- -
Sun 26: 1363 * 115%
Fat:
 
Prot:
 
Carbs:
55.58g
 
54.25g
 
135.81g
- -
Sat 25: 1247 * 106%
Fat:
 
Prot:
 
Carbs:
68.00g
 
54.51g
 
102.28g
- -
Fri 24: 1420 * 120%
Fat:
 
Prot:
 
Carbs:
60.90g
 
107.53g
 
108.06g
- -
Thu 23: 1094 * 93%
Fat:
 
Prot:
 
Carbs:
53.50g
 
65.76g
 
93.70g
- -
Wed 22: 1222 * 103%
Fat:
 
Prot:
 
Carbs:
64.27g
 
61.14g
 
102.26g
- -
Tue 21: 1223 * 104%
Fat:
 
Prot:
 
Carbs:
42.08g
 
84.98g
 
133.33g
- -
Mon 20: 1108 * 94%
Fat:
 
Prot:
 
Carbs:
58.83g
 
57.42g
 
89.37g
- -
Sun 19: 1226 * 104%
Fat:
 
Prot:
 
Carbs:
58.97g
 
70.31g
 
104.33g
- -
Sat 18: 1217 * 103%
Fat:
 
Prot:
 
Carbs:
75.10g
 
68.41g
 
65.36g
- -
April 2019
Mon 8: 876 * 74%
Fat:
 
Prot:
 
Carbs:
37.60g
 
67.51g
 
62.86g
- -
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