| February 2024 |
| Fri 23: |
240 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
50.00g |
|
4.00g |
|
-
|
-
|
| Mon 19: |
2172 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
81.60g |
|
135.12g |
|
221.71g |
|
-
|
-
|
| Sun 18: |
3114 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
115.97g |
|
243.18g |
|
266.96g |
|
-
|
-
|
| Fri 16: |
3015 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
133.94g |
|
161.06g |
|
293.92g |
|
-
|
-
|
| Thu 15: |
2665 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
110.83g |
|
219.55g |
|
193.12g |
|
3942*
|
 1277
|
| December 2023 |
| Sun 17: |
2589 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
130.49g |
|
282.11g |
|
61.54g |
|
-
|
-
|
| Mon 11: |
78 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
5.42g |
|
0.37g |
|
-
|
-
|
| August 2021 |
| Fri 20: |
3028 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
156.14g |
|
150.56g |
|
259.46g |
|
-
|
-
|
| March 2020 |
| Thu 12: |
828 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
43.42g |
|
66.41g |
|
-
|
-
|
| Wed 11: |
1541 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
73.80g |
|
76.60g |
|
151.16g |
|
3247*
|
1706
|
| Tue 10: |
1983 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
103.46g |
|
247.78g |
|
3552*
|
1569
|
| Sun 8: |
421 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
27.45g |
|
6.68g |
|
-
|
-
|
| Sat 7: |
2350 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
123.45g |
|
88.37g |
|
222.65g |
|
3247*
|
897
|
| Fri 6: |
1981 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
171.16g |
|
174.29g |
|
3247*
|
1266
|
| Thu 5: |
1948 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
135.80g |
|
181.50g |
|
3351*
|
1403
|
| Wed 4: |
2453 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
92.94g |
|
179.16g |
|
224.10g |
|
3570*
|
1117
|
| Tue 3: |
2271
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
99.15g |
|
151.63g |
|
184.42g |
|
3351*
|
1080
|
| Mon 2: |
2555
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
118.95g |
|
368.43g |
|
3264*
|
709
|
| February 2020 |
| Fri 14: |
1117 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
70.34g |
|
56.52g |
|
69.03g |
|
4000*
|
2883
|
| Thu 13: |
2119 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
137.09g |
|
55.18g |
|
170.07g |
|
3780*
|
1661
|
