Katerina01178's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 1516 * 99%
Fat:
 
Prot:
 
Carbs:
70.42g
 
104.00g
 
119.89g
- -
Tue 24: 1587 * 104%
Fat:
 
Prot:
 
Carbs:
73.73g
 
87.94g
 
144.07g
- -
Mon 23: 1221 * 80%
Fat:
 
Prot:
 
Carbs:
62.79g
 
64.47g
 
104.77g
- -
Sun 22: 1479 * 97%
Fat:
 
Prot:
 
Carbs:
68.97g
 
68.34g
 
151.67g
- -
Sat 21: 1526 * 100%
Fat:
 
Prot:
 
Carbs:
68.74g
 
96.23g
 
130.67g
- -
Fri 20: 1547 * 101%
Fat:
 
Prot:
 
Carbs:
72.72g
 
66.47g
 
153.58g
- -
Tue 17: 1523 * 100%
Fat:
 
Prot:
 
Carbs:
64.09g
 
99.92g
 
139.00g
- -
Mon 16: 1535 * 101%
Fat:
 
Prot:
 
Carbs:
49.19g
 
91.81g
 
186.83g
- -
Sun 15: 956 * 63%
Fat:
 
Prot:
 
Carbs:
27.48g
 
38.84g
 
145.33g
- -
Sat 14: 1313 * 86%
Fat:
 
Prot:
 
Carbs:
47.91g
 
85.02g
 
145.57g
- -
Fri 13: 1592 * 104%
Fat:
 
Prot:
 
Carbs:
66.74g
 
81.41g
 
163.67g
- -
Thu 12: 1794 * 118%
Fat:
 
Prot:
 
Carbs:
90.85g
 
85.40g
 
161.86g
- -
Wed 11: 1101 * 72%
Fat:
 
Prot:
 
Carbs:
32.19g
 
58.92g
 
154.23g
- -
Tue 10: 826 * 54%
Fat:
 
Prot:
 
Carbs:
46.55g
 
31.79g
 
69.01g
- -
Sun 8: 1779 * 117%
Fat:
 
Prot:
 
Carbs:
76.60g
 
61.19g
 
213.69g
- -
Sat 7: 932 * 61%
Fat:
 
Prot:
 
Carbs:
34.31g
 
51.01g
 
109.61g
- -
Fri 6: 1519 * 100%
Fat:
 
Prot:
 
Carbs:
70.37g
 
82.29g
 
145.95g
- -
Wed 4: 1545 * 101%
Fat:
 
Prot:
 
Carbs:
71.03g
 
90.65g
 
141.46g
- -
Tue 3: 1495 * 98%
Fat:
 
Prot:
 
Carbs:
51.50g
 
97.25g
 
167.53g
- -
Mon 2: 69 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.03g
 
18.24g
- -
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