koan2043's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 17: 1819 * 91%
Fat:
 
Prot:
 
Carbs:
60.21g
 
54.75g
 
262.33g
- -
Wed 3: 1418 * 71%
Fat:
 
Prot:
 
Carbs:
52.96g
 
45.77g
 
81.55g
- -
Tue 2: 1424 * 71%
Fat:
 
Prot:
 
Carbs:
57.61g
 
53.88g
 
169.48g
- -
Mon 1: 769 * 38%
Fat:
 
Prot:
 
Carbs:
25.66g
 
18.28g
 
114.49g
- -
May 2020
Sun 31: 509 * 25%
Fat:
 
Prot:
 
Carbs:
14.20g
 
15.30g
 
80.00g
- -
Sat 30: 1542 * 77%
Fat:
 
Prot:
 
Carbs:
69.48g
 
60.10g
 
166.70g
- -
Fri 29: 1930 * 96%
Fat:
 
Prot:
 
Carbs:
86.95g
 
121.95g
 
162.47g
- -
Thu 28: 1553 * 78%
Fat:
 
Prot:
 
Carbs:
56.34g
 
59.98g
 
196.99g
- -
Wed 27: 1563 * 78%
Fat:
 
Prot:
 
Carbs:
63.60g
 
80.67g
 
168.97g
- -
Tue 26: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
69.19g
 
60.14g
 
216.79g
- -
Mon 25: 2284 * 114%
Fat:
 
Prot:
 
Carbs:
85.64g
 
107.98g
 
263.10g
- -
Sun 24: 1258 * 63%
Fat:
 
Prot:
 
Carbs:
49.90g
 
52.60g
 
149.82g
- -
Sat 23: 1575 * 79%
Fat:
 
Prot:
 
Carbs:
67.64g
 
66.86g
 
150.21g
- -
Fri 22: 1282 * 64%
Fat:
 
Prot:
 
Carbs:
36.65g
 
83.19g
 
153.02g
- -
Thu 21: 1564 * 78%
Fat:
 
Prot:
 
Carbs:
44.42g
 
59.65g
 
236.05g
- -
Wed 20: 1521 * 76%
Fat:
 
Prot:
 
Carbs:
80.50g
 
79.70g
 
118.08g
- -
Tue 19: 1524 * 76%
Fat:
 
Prot:
 
Carbs:
63.01g
 
84.47g
 
159.30g
- -
Mon 18: 2062 * 103%
Fat:
 
Prot:
 
Carbs:
63.76g
 
60.19g
 
315.37g
- -
Sun 17: 1605 * 80%
Fat:
 
Prot:
 
Carbs:
44.67g
 
41.43g
 
260.70g
- -
Sat 16: 1594 * 80%
Fat:
 
Prot:
 
Carbs:
55.60g
 
72.56g
 
196.54g
- -
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