| October 2023 |
| Sun 15: |
1650 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
73.49g |
|
109.17g |
|
123.90g |
|
-
|
-
|
| Sat 14: |
1561 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
84.26g |
|
102.23g |
|
93.30g |
|
-
|
-
|
| Fri 13: |
1068 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
45.66g |
|
80.77g |
|
79.38g |
|
-
|
-
|
| Thu 12: |
1697 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
72.85g |
|
90.72g |
|
164.52g |
|
-
|
-
|
| Wed 11: |
1541 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
89.09g |
|
152.39g |
|
-
|
-
|
| Tue 10: |
1463 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
73.62g |
|
91.84g |
|
106.08g |
|
-
|
-
|
| Mon 9: |
1472 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
69.67g |
|
102.08g |
|
106.56g |
|
-
|
-
|
| Thu 5: |
2372 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
122.42g |
|
96.75g |
|
209.72g |
|
-
|
-
|
| Wed 4: |
1866 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
82.19g |
|
101.99g |
|
171.75g |
|
-
|
-
|
| Tue 3: |
2288 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
110.66g |
|
97.26g |
|
237.13g |
|
-
|
-
|
| Mon 2: |
1125 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
78.75g |
|
83.12g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1506 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
80.56g |
|
73.10g |
|
116.80g |
|
-
|
-
|
| Thu 28: |
1612 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
118.76g |
|
170.22g |
|
-
|
-
|
| Wed 27: |
1810 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
69.64g |
|
78.11g |
|
210.01g |
|
-
|
-
|
| Tue 26: |
1345 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
78.04g |
|
109.20g |
|
-
|
-
|
| Mon 25: |
1203 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
66.88g |
|
132.94g |
|
-
|
-
|
| Sun 24: |
1252 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
60.83g |
|
144.48g |
|
-
|
-
|
| Sat 23: |
1378 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
73.86g |
|
146.81g |
|
-
|
-
|
| Fri 22: |
1661 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
64.87g |
|
115.47g |
|
153.75g |
|
-
|
-
|
| Thu 21: |
2273 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
115.79g |
|
138.59g |
|
176.94g |
|
-
|
-
|
