Olganika78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Thu 27: 1062 * 73%
Fat:
 
Prot:
 
Carbs:
53.42g
 
46.86g
 
101.88g
- -
Tue 25: 1248 * 86%
Fat:
 
Prot:
 
Carbs:
88.61g
 
76.10g
 
38.34g
- -
Mon 24: 1465 * 101%
Fat:
 
Prot:
 
Carbs:
50.12g
 
92.43g
 
82.45g
- -
Sun 23: 1289 * 89%
Fat:
 
Prot:
 
Carbs:
77.50g
 
64.45g
 
82.56g
- -
Sat 22: 1325 * 91%
Fat:
 
Prot:
 
Carbs:
78.88g
 
110.89g
 
43.75g
- -
Wed 19: 1687 * 116%
Fat:
 
Prot:
 
Carbs:
93.44g
 
88.91g
 
113.72g
- -
Tue 18: 1433 * 99%
Fat:
 
Prot:
 
Carbs:
68.39g
 
90.96g
 
106.71g
- -
Mon 17: 1427 * 98%
Fat:
 
Prot:
 
Carbs:
87.21g
 
81.35g
 
81.55g
- -
Sat 15: 820 * 57%
Fat:
 
Prot:
 
Carbs:
37.26g
 
64.00g
 
54.55g
- -
Fri 14: 887 * 61%
Fat:
 
Prot:
 
Carbs:
48.78g
 
72.86g
 
3.73g
- -
Thu 13: 962 * 64%
Fat:
 
Prot:
 
Carbs:
65.69g
 
38.94g
 
3.12g
- -
Wed 12: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
104.57g
 
64.68g
 
7.94g
- -
May 2021
Mon 10: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
53.83g
 
93.79g
 
137.73g
- -
April 2021
Fri 30: 742 * 49%
Fat:
 
Prot:
 
Carbs:
21.54g
 
67.74g
 
70.13g
- -
March 2021
Wed 17: 799 * 53%
Fat:
 
Prot:
 
Carbs:
39.75g
 
69.45g
 
38.47g
- -
Tue 16: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
71.13g
 
82.96g
 
117.42g
- -
Mon 15: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
93.98g
 
105.78g
 
57.91g
- -
February 2021
Tue 23: 996 * 66%
Fat:
 
Prot:
 
Carbs:
55.01g
 
40.30g
 
85.12g
- -
Thu 18: 788 * 53%
Fat:
 
Prot:
 
Carbs:
50.66g
 
38.45g
 
54.87g
- -
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