allan felip's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 16: 546 * 27%
Fat:
 
Prot:
 
Carbs:
22.20g
 
76.06g
 
7.97g
- -
Fri 13: 623 * 31%
Fat:
 
Prot:
 
Carbs:
20.08g
 
74.73g
 
33.53g
- -
Thu 12: 1285 * 64%
Fat:
 
Prot:
 
Carbs:
50.35g
 
63.38g
 
139.07g
- -
Wed 11: 961 * 48%
Fat:
 
Prot:
 
Carbs:
38.03g
 
100.26g
 
50.56g
- -
Tue 10: 1095 * 55%
Fat:
 
Prot:
 
Carbs:
54.48g
 
125.15g
 
26.30g
- -
Mon 9: 1240 * 62%
Fat:
 
Prot:
 
Carbs:
42.00g
 
142.22g
 
78.01g
- -
Sat 7: 476 * 24%
Fat:
 
Prot:
 
Carbs:
13.32g
 
87.14g
 
6.50g
- -
Fri 6: 940 * 47%
Fat:
 
Prot:
 
Carbs:
31.06g
 
107.76g
 
59.35g
- -
Thu 5: 1356 * 68%
Fat:
 
Prot:
 
Carbs:
63.84g
 
136.91g
 
56.14g
- -
Wed 4: 1634 * 82%
Fat:
 
Prot:
 
Carbs:
53.90g
 
176.26g
 
112.53g
- -
Tue 3: 849 * 43%
Fat:
 
Prot:
 
Carbs:
21.35g
 
96.48g
 
63.52g
- -
Mon 2: 1518 * 76%
Fat:
 
Prot:
 
Carbs:
58.27g
 
142.24g
 
101.76g
- -
February 2020
Sat 29: 742 * 37%
Fat:
 
Prot:
 
Carbs:
20.21g
 
96.78g
 
42.93g
- -
Fri 28: 231 * 12%
Fat:
 
Prot:
 
Carbs:
1.41g
 
22.29g
 
29.94g
- -
Thu 27: 1303 * 65%
Fat:
 
Prot:
 
Carbs:
18.79g
 
142.76g
 
136.31g
- -
Wed 26: 1098 * 55%
Fat:
 
Prot:
 
Carbs:
15.73g
 
138.95g
 
97.24g
- -
Tue 25: 1245 * 62%
Fat:
 
Prot:
 
Carbs:
46.82g
 
111.75g
 
93.02g
- -
Mon 24: 1264 * 63%
Fat:
 
Prot:
 
Carbs:
35.01g
 
152.78g
 
81.86g
- -
Sun 23: 797 * 40%
Fat:
 
Prot:
 
Carbs:
27.29g
 
94.06g
 
43.36g
- -
Sat 22: 700 * 35%
Fat:
 
Prot:
 
Carbs:
14.67g
 
113.08g
 
27.30g
- -
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