jungssha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 17: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
38.55g
 
86.60g
 
147.99g
1443*  148
Fri 16: 871 * 62%
Fat:
 
Prot:
 
Carbs:
30.93g
 
33.67g
 
112.55g
- -
September 2019
Wed 4: 242 * 19%
Fat:
 
Prot:
 
Carbs:
5.71g
 
8.16g
 
42.45g
- -
Tue 3: 610 * 49%
Fat:
 
Prot:
 
Carbs:
18.08g
 
32.76g
 
71.36g
- -
Mon 2: 2408 * 193%
Fat:
 
Prot:
 
Carbs:
141.52g
 
88.76g
 
203.63g
- -
Sun 1: 636 * 51%
Fat:
 
Prot:
 
Carbs:
13.60g
 
42.25g
 
97.60g
- -
August 2019
Sat 31: 3608 * 289%
Fat:
 
Prot:
 
Carbs:
134.47g
 
96.77g
 
480.21g
- -
Fri 30: 3259 * 261%
Fat:
 
Prot:
 
Carbs:
144.34g
 
112.36g
 
367.07g
- -
Thu 29: 330 * 26%
Fat:
 
Prot:
 
Carbs:
16.48g
 
22.89g
 
32.88g
- -
Wed 28: 2357 * 189%
Fat:
 
Prot:
 
Carbs:
116.23g
 
82.46g
 
239.90g
- -
Tue 27: 1075 * 86%
Fat:
 
Prot:
 
Carbs:
44.59g
 
52.88g
 
116.28g
1089*  14
Mon 26: 614 * 49%
Fat:
 
Prot:
 
Carbs:
11.15g
 
48.70g
 
98.69g
1135*  521
Sun 25: 2690 * 215%
Fat:
 
Prot:
 
Carbs:
88.48g
 
99.36g
 
346.92g
- -
Sat 24: 3915 * 313%
Fat:
 
Prot:
 
Carbs:
179.42g
 
132.27g
 
408.61g
1188*  2727
Fri 23: 1380 * 110%
Fat:
 
Prot:
 
Carbs:
33.36g
 
71.16g
 
168.41g
1115*  265
Thu 22: 810 * 65%
Fat:
 
Prot:
 
Carbs:
24.52g
 
37.18g
 
112.82g
- -
Wed 21: 964 * 77%
Fat:
 
Prot:
 
Carbs:
31.27g
 
37.31g
 
134.06g
- -
Tue 20: 865 * 69%
Fat:
 
Prot:
 
Carbs:
31.64g
 
39.76g
 
109.37g
1105*  240
Mon 19: 877 * 70%
Fat:
 
Prot:
 
Carbs:
26.63g
 
72.98g
 
99.07g
1152*  275
Sun 18: 3967 * 317%
Fat:
 
Prot:
 
Carbs:
174.95g
 
147.02g
 
455.58g
1089*  2878
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