ВалерияНес's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 273 * 17%
Fat:
 
Prot:
 
Carbs:
8.81g
 
9.19g
 
43.65g
519*  246
Sun 4: 838 * 52%
Fat:
 
Prot:
 
Carbs:
31.87g
 
58.69g
 
81.06g
2067*  1229
Sat 3: 940 * 59%
Fat:
 
Prot:
 
Carbs:
36.87g
 
76.43g
 
77.35g
1993*  1053
Fri 2: 538 * 34%
Fat:
 
Prot:
 
Carbs:
17.16g
 
39.83g
 
57.58g
2300*  1762
Thu 1: - - 2157* -
July 2024
Wed 31: 796 * 50%
Fat:
 
Prot:
 
Carbs:
36.91g
 
56.08g
 
58.03g
2438*  1642
Tue 30: - - 2247* -
Mon 29: - - 2173* -
Sun 28: - - 2159* -
Sat 27: - - 2109* -
Fri 26: - - 2087* -
Thu 25: 704 * 44%
Fat:
 
Prot:
 
Carbs:
35.35g
 
54.00g
 
43.40g
2082*  1378
Wed 24: - - 1626* -
Tue 23: - - 2124* -
Mon 22: - - 1941* -
Sun 21: - - 2030* -
Sat 20: - - 2167* -
Fri 19: - - 2153* -
Thu 18: - - 2010* -
Wed 17: - - 2034* -
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