Mercedes a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Mon 6: 969 * 48%
Fat:
 
Prot:
 
Carbs:
55.69g
 
47.05g
 
71.60g
- -
November 2022
Wed 9: 312 * 16%
Fat:
 
Prot:
 
Carbs:
12.03g
 
13.75g
 
39.64g
- -
October 2022
Mon 17: 265 * 13%
Fat:
 
Prot:
 
Carbs:
8.84g
 
14.92g
 
32.86g
- -
Sun 16: 246 * 12%
Fat:
 
Prot:
 
Carbs:
4.72g
 
23.46g
 
32.41g
- -
March 2022
Tue 15: 569 * 28%
Fat:
 
Prot:
 
Carbs:
26.17g
 
32.73g
 
52.00g
- -
June 2020
Mon 22: 1432 * 72%
Fat:
 
Prot:
 
Carbs:
69.46g
 
96.42g
 
116.50g
- -
Fri 12: 986 * 49%
Fat:
 
Prot:
 
Carbs:
29.79g
 
33.71g
 
156.21g
- -
Sat 6: 843 * 42%
Fat:
 
Prot:
 
Carbs:
32.72g
 
48.34g
 
87.95g
- -
Thu 4: 774 * 39%
Fat:
 
Prot:
 
Carbs:
33.77g
 
44.07g
 
73.45g
2699*  1925
May 2020
Sun 31: 867 * 43%
Fat:
 
Prot:
 
Carbs:
35.40g
 
84.84g
 
50.39g
- -
Sun 24: 972 * 49%
Fat:
 
Prot:
 
Carbs:
41.86g
 
51.38g
 
106.41g
- -
Sat 16: 1196 * 60%
Fat:
 
Prot:
 
Carbs:
47.57g
 
102.83g
 
100.00g
- -
December 2019
Tue 3: 1495 * 75%
Fat:
 
Prot:
 
Carbs:
87.66g
 
59.21g
 
112.52g
- -
Sun 1: 808 * 40%
Fat:
 
Prot:
 
Carbs:
39.71g
 
43.31g
 
69.60g
- -
June 2019
Thu 20: 228 * 11%
Fat:
 
Prot:
 
Carbs:
6.10g
 
11.60g
 
31.50g
- -
February 2019
Thu 28: 756 * 38%
Fat:
 
Prot:
 
Carbs:
30.25g
 
35.66g
 
85.89g
- -
Mon 11: 828 * 41%
Fat:
 
Prot:
 
Carbs:
47.60g
 
48.53g
 
52.78g
- -
January 2019
Mon 28: 516 * 26%
Fat:
 
Prot:
 
Carbs:
26.46g
 
32.88g
 
36.01g
- -
Thu 24: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
92.97g
 
93.99g
 
164.60g
- -
Wed 23: 2235 * 112%
Fat:
 
Prot:
 
Carbs:
74.13g
 
92.01g
 
306.35g
- -
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