deryatnakcc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 22: 452 * 35%
Fat:
 
Prot:
 
Carbs:
29.44g
 
23.59g
 
26.88g
- -
Wed 12: 616 * 47%
Fat:
 
Prot:
 
Carbs:
38.10g
 
40.82g
 
29.26g
- -
Tue 11: 646 * 50%
Fat:
 
Prot:
 
Carbs:
42.79g
 
26.56g
 
43.40g
- -
Mon 10: 1255 * 97%
Fat:
 
Prot:
 
Carbs:
70.60g
 
90.64g
 
64.01g
1439*  184
Sun 9: 982 * 76%
Fat:
 
Prot:
 
Carbs:
54.91g
 
66.21g
 
58.22g
1438*  456
Sat 8: 972 * 75%
Fat:
 
Prot:
 
Carbs:
54.82g
 
37.91g
 
88.66g
1661*  689
Fri 7: 708 * 54%
Fat:
 
Prot:
 
Carbs:
29.99g
 
49.84g
 
62.26g
1458*  750
Thu 6: 792 * 61%
Fat:
 
Prot:
 
Carbs:
45.30g
 
37.14g
 
65.60g
1461*  669
Wed 5: 1000 * 77%
Fat:
 
Prot:
 
Carbs:
52.11g
 
74.24g
 
63.76g
1547*  547
Tue 4: 831 * 64%
Fat:
 
Prot:
 
Carbs:
43.57g
 
41.63g
 
71.69g
1461*  630
Mon 3: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
54.16g
 
84.83g
 
89.31g
1519*  321
Sun 2: 867 * 67%
Fat:
 
Prot:
 
Carbs:
39.37g
 
40.34g
 
95.99g
1392*  525
Sat 1: 742 * 57%
Fat:
 
Prot:
 
Carbs:
33.96g
 
68.34g
 
39.52g
1436*  694
April 2021
Fri 30: 661 * 51%
Fat:
 
Prot:
 
Carbs:
42.85g
 
39.96g
 
37.40g
1436*  775
Wed 21: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
49.10g
 
44.44g
 
135.69g
- -
Tue 20: 1079 * 83%
Fat:
 
Prot:
 
Carbs:
56.13g
 
51.76g
 
93.33g
1426*  347
Mon 19: 1196 * 92%
Fat:
 
Prot:
 
Carbs:
64.71g
 
53.88g
 
101.61g
1426*  230
March 2021
Mon 8: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
31.14g
 
52.12g
 
172.46g
- -
Sun 7: 1224 * 94%
Fat:
 
Prot:
 
Carbs:
61.90g
 
94.39g
 
75.18g
1610*  386
Fri 5: 1083 * 83%
Fat:
 
Prot:
 
Carbs:
35.41g
 
44.55g
 
66.10g
1416*  333
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