shuboksana1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 25: 1619 * 77%
Fat:
 
Prot:
 
Carbs:
73.43g
 
62.13g
 
174.79g
2055*  436
Sun 5: 525 * 25%
Fat:
 
Prot:
 
Carbs:
20.05g
 
34.48g
 
53.11g
- -
April 2019
Mon 29: 1445 * 69%
Fat:
 
Prot:
 
Carbs:
55.33g
 
95.57g
 
84.75g
- -
Sun 28: 1439 * 69%
Fat:
 
Prot:
 
Carbs:
69.05g
 
78.80g
 
126.54g
- -
Sat 27: 1428 * 68%
Fat:
 
Prot:
 
Carbs:
77.10g
 
63.60g
 
119.50g
- -
Fri 26: 647 * 31%
Fat:
 
Prot:
 
Carbs:
34.70g
 
36.28g
 
49.17g
- -
Thu 25: 563 * 27%
Fat:
 
Prot:
 
Carbs:
9.33g
 
61.63g
 
55.21g
- -
Wed 24: 697 * 32%
Fat:
 
Prot:
 
Carbs:
32.33g
 
26.67g
 
78.28g
- -
Tue 23: 594 * 27%
Fat:
 
Prot:
 
Carbs:
33.43g
 
34.58g
 
38.51g
- -
Mon 22: 1187 * 54%
Fat:
 
Prot:
 
Carbs:
66.34g
 
48.49g
 
97.20g
- -
Sun 21: 1029 * 47%
Fat:
 
Prot:
 
Carbs:
35.83g
 
53.88g
 
119.77g
- -
Sat 20: 885 * 40%
Fat:
 
Prot:
 
Carbs:
49.15g
 
42.80g
 
68.30g
- -
Fri 19: 645 * 29%
Fat:
 
Prot:
 
Carbs:
32.05g
 
42.42g
 
45.50g
- -
Thu 18: 528 * 24%
Fat:
 
Prot:
 
Carbs:
11.33g
 
41.55g
 
63.07g
- -
Wed 17: 627 * 28%
Fat:
 
Prot:
 
Carbs:
31.54g
 
47.28g
 
37.54g
- -
Tue 16: 933 * 42%
Fat:
 
Prot:
 
Carbs:
38.64g
 
42.68g
 
105.70g
- -
Mon 15: 643 * 29%
Fat:
 
Prot:
 
Carbs:
51.50g
 
40.14g
 
3.54g
- -
Sun 14: 1156 * 53%
Fat:
 
Prot:
 
Carbs:
46.50g
 
47.50g
 
128.00g
- -
Sat 13: 1009 * 46%
Fat:
 
Prot:
 
Carbs:
75.07g
 
50.88g
 
33.07g
- -
Fri 12: 487 * 22%
Fat:
 
Prot:
 
Carbs:
25.06g
 
44.67g
 
17.49g
- -
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