Dina K.1977's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 685 * 38%
Fat:
 
Prot:
 
Carbs:
31.77g
 
31.54g
 
85.00g
- -
Tue 24: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
80.20g
 
86.44g
 
216.44g
- -
Mon 23: 1808 * 100%
Fat:
 
Prot:
 
Carbs:
70.63g
 
77.29g
 
217.38g
- -
Sun 22: 1711 * 95%
Fat:
 
Prot:
 
Carbs:
59.35g
 
85.29g
 
215.06g
- -
Sat 21: 1852 * 103%
Fat:
 
Prot:
 
Carbs:
77.05g
 
127.40g
 
162.71g
- -
Fri 20: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
70.69g
 
106.42g
 
182.40g
- -
Thu 19: 1677 * 93%
Fat:
 
Prot:
 
Carbs:
76.69g
 
69.51g
 
177.40g
- -
Wed 18: 1633 * 91%
Fat:
 
Prot:
 
Carbs:
74.10g
 
86.65g
 
159.53g
- -
Tue 17: 1454 * 81%
Fat:
 
Prot:
 
Carbs:
69.16g
 
53.98g
 
155.86g
- -
Mon 16: 1645 * 91%
Fat:
 
Prot:
 
Carbs:
78.18g
 
63.58g
 
173.16g
- -
Sun 15: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
62.75g
 
115.80g
 
228.86g
- -
Sat 14: 1849 * 103%
Fat:
 
Prot:
 
Carbs:
82.76g
 
120.50g
 
160.43g
- -
Fri 13: 356 * 20%
Fat:
 
Prot:
 
Carbs:
11.03g
 
26.07g
 
38.23g
- -
Thu 12: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
77.49g
 
87.62g
 
176.09g
- -
Wed 11: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
79.59g
 
49.90g
 
173.21g
- -
Tue 10: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
60.69g
 
69.38g
 
165.74g
- -
Mon 9: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
65.80g
 
73.00g
 
166.53g
- -
Sun 8: 1944 * 108%
Fat:
 
Prot:
 
Carbs:
68.32g
 
116.66g
 
216.53g
- -
Sat 7: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
85.52g
 
82.93g
 
181.11g
- -
Fri 6: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
78.70g
 
66.16g
 
192.83g
- -
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