вася 123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 374 * 14%
Fat:
 
Prot:
 
Carbs:
15.44g
 
17.07g
 
43.17g
- -
December 2023
Tue 19: 141 * 5%
Fat:
 
Prot:
 
Carbs:
4.20g
 
12.24g
 
13.63g
- -
Sat 16: 305 * 12%
Fat:
 
Prot:
 
Carbs:
18.00g
 
17.10g
 
17.73g
- -
November 2023
Wed 22: 758 * 29%
Fat:
 
Prot:
 
Carbs:
47.42g
 
52.60g
 
27.58g
- -
Sat 18: 333 * 13%
Fat:
 
Prot:
 
Carbs:
8.96g
 
10.33g
 
56.98g
- -
Sun 12: 153 * 6%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.80g
 
38.30g
- -
October 2023
Wed 25: 529 * 20%
Fat:
 
Prot:
 
Carbs:
9.52g
 
29.07g
 
81.68g
- -
Mon 23: 306 * 12%
Fat:
 
Prot:
 
Carbs:
10.13g
 
21.80g
 
31.32g
- -
Sun 22: 525 * 20%
Fat:
 
Prot:
 
Carbs:
30.61g
 
26.75g
 
36.69g
- -
Thu 5: 329 * 13%
Fat:
 
Prot:
 
Carbs:
8.09g
 
20.66g
 
41.68g
- -
September 2023
Thu 21: 1004 * 39%
Fat:
 
Prot:
 
Carbs:
29.74g
 
57.95g
 
126.42g
- -
Sun 17: 432 * 17%
Fat:
 
Prot:
 
Carbs:
20.94g
 
22.70g
 
40.35g
- -
Wed 6: 259 * 10%
Fat:
 
Prot:
 
Carbs:
10.04g
 
42.17g
 
0.00g
- -
August 2023
Thu 24: 644 * 25%
Fat:
 
Prot:
 
Carbs:
33.90g
 
82.20g
 
0.40g
- -
Sun 20: 212 * 8%
Fat:
 
Prot:
 
Carbs:
12.70g
 
13.20g
 
11.10g
- -
Wed 16: 374 * 14%
Fat:
 
Prot:
 
Carbs:
15.90g
 
17.38g
 
41.77g
- -
Tue 15: 224 * 9%
Fat:
 
Prot:
 
Carbs:
7.87g
 
15.17g
 
24.09g
- -
Sun 13: 414 * 19%
Fat:
 
Prot:
 
Carbs:
6.78g
 
79.50g
 
3.57g
- -
Sat 12: 299 * 14%
Fat:
 
Prot:
 
Carbs:
8.91g
 
9.87g
 
47.43g
- -
Wed 9: 382 * 17%
Fat:
 
Prot:
 
Carbs:
10.89g
 
35.74g
 
35.33g
- -
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