charodeika_999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 220 * 13%
Fat:
 
Prot:
 
Carbs:
13.62g
 
13.17g
 
11.26g
- -
April 2024
Mon 8: 539 * 32%
Fat:
 
Prot:
 
Carbs:
35.32g
 
26.57g
 
28.23g
- -
Sat 6: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
61.42g
 
62.24g
 
156.15g
- -
Fri 5: 529 * 31%
Fat:
 
Prot:
 
Carbs:
38.47g
 
14.75g
 
31.44g
- -
Thu 4: 1163 * 68%
Fat:
 
Prot:
 
Carbs:
45.44g
 
82.48g
 
100.53g
- -
Tue 2: 440 * 26%
Fat:
 
Prot:
 
Carbs:
22.79g
 
16.83g
 
44.87g
- -
March 2024
Sun 31: 1490 * 91%
Fat:
 
Prot:
 
Carbs:
62.74g
 
53.22g
 
180.29g
- -
Tue 5: 1648 * 100%
Fat:
 
Prot:
 
Carbs:
54.10g
 
61.38g
 
228.37g
- -
Mon 4: 951 * 58%
Fat:
 
Prot:
 
Carbs:
73.09g
 
29.35g
 
42.09g
- -
Fri 1: 360 * 22%
Fat:
 
Prot:
 
Carbs:
31.37g
 
13.20g
 
4.71g
- -
March 2023
Thu 2: 1161 * 71%
Fat:
 
Prot:
 
Carbs:
38.06g
 
27.11g
 
166.05g
- -
February 2023
Fri 24: 971 * 59%
Fat:
 
Prot:
 
Carbs:
59.01g
 
35.41g
 
78.69g
- -
Fri 10: 800 * 49%
Fat:
 
Prot:
 
Carbs:
28.92g
 
40.78g
 
93.10g
- -
Thu 9: 1584 * 96%
Fat:
 
Prot:
 
Carbs:
50.75g
 
70.48g
 
207.82g
- -
Tue 7: 1002 * 61%
Fat:
 
Prot:
 
Carbs:
73.01g
 
45.11g
 
43.23g
- -
Mon 6: 1208 * 74%
Fat:
 
Prot:
 
Carbs:
46.77g
 
65.58g
 
111.61g
- -
Fri 3: 1133 * 69%
Fat:
 
Prot:
 
Carbs:
38.66g
 
47.39g
 
148.33g
- -
Thu 2: 942 * 57%
Fat:
 
Prot:
 
Carbs:
26.19g
 
31.67g
 
146.07g
- -
Wed 1: 1479 * 90%
Fat:
 
Prot:
 
Carbs:
83.78g
 
65.92g
 
116.25g
- -
January 2023
Tue 31: 1673 * 102%
Fat:
 
Prot:
 
Carbs:
115.24g
 
58.32g
 
100.38g
- -
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