sechenique74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Mon 20: 919 * 306%
Fat:
 
Prot:
 
Carbs:
28.95g
 
51.09g
 
110.09g
- -
November 2021
Tue 23: 994 * 331%
Fat:
 
Prot:
 
Carbs:
17.87g
 
16.70g
 
198.15g
- -
Sun 21: 513 * 171%
Fat:
 
Prot:
 
Carbs:
5.38g
 
12.57g
 
112.90g
- -
Wed 17: 713 * 238%
Fat:
 
Prot:
 
Carbs:
31.47g
 
18.60g
 
98.26g
- -
Wed 10: 219 * 73%
Fat:
 
Prot:
 
Carbs:
17.85g
 
9.30g
 
9.22g
- -
October 2021
Thu 7: 679 * 226%
Fat:
 
Prot:
 
Carbs:
13.00g
 
2.63g
 
145.54g
- -
Mon 4: 399 * 133%
Fat:
 
Prot:
 
Carbs:
22.01g
 
4.94g
 
54.93g
- -
September 2021
Wed 29: 738 * 246%
Fat:
 
Prot:
 
Carbs:
22.20g
 
19.80g
 
114.00g
- -
Tue 14: 615 * 205%
Fat:
 
Prot:
 
Carbs:
3.10g
 
11.25g
 
144.05g
- -
Mon 13: 828 * 276%
Fat:
 
Prot:
 
Carbs:
16.88g
 
11.88g
 
169.03g
- -
August 2021
Sun 15: 37 * 12%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.57g
 
9.34g
- -
Thu 12: 1695 * 565%
Fat:
 
Prot:
 
Carbs:
67.01g
 
42.19g
 
239.01g
- -
Wed 11: 1311 * 437%
Fat:
 
Prot:
 
Carbs:
53.10g
 
35.14g
 
181.16g
- -
Tue 10: 1032 * 344%
Fat:
 
Prot:
 
Carbs:
28.85g
 
29.26g
 
171.12g
- -
Mon 9: 567 * 189%
Fat:
 
Prot:
 
Carbs:
49.24g
 
25.80g
 
16.13g
- -
July 2021
Wed 28: 1162 * 387%
Fat:
 
Prot:
 
Carbs:
38.13g
 
19.60g
 
195.12g
- -
Wed 21: 556 * 185%
Fat:
 
Prot:
 
Carbs:
32.97g
 
26.07g
 
40.38g
- -
Mon 19: 523 * 174%
Fat:
 
Prot:
 
Carbs:
6.78g
 
13.27g
 
106.96g
- -
Fri 16: 286 * 95%
Fat:
 
Prot:
 
Carbs:
1.47g
 
6.05g
 
65.34g
- -
Thu 15: 351 * 117%
Fat:
 
Prot:
 
Carbs:
2.46g
 
10.36g
 
77.50g
- -
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