| March 2019 |
| Wed 20: |
1197 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
51.43g |
|
152.00g |
|
-
|
-
|
| Tue 19: |
1144 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
40.28g |
|
149.32g |
|
-
|
-
|
| Mon 18: |
1157 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.40g |
|
28.29g |
|
164.56g |
|
-
|
-
|
| Thu 14: |
100 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
2.00g |
|
11.00g |
|
-
|
-
|
| Wed 13: |
1450 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
48.68g |
|
218.32g |
|
-
|
-
|
| Tue 12: |
1723 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
53.91g |
|
275.28g |
|
-
|
-
|
| Mon 11: |
1085 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.58g |
|
62.47g |
|
143.21g |
|
-
|
-
|
| Sat 9: |
1218 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
41.84g |
|
208.76g |
|
-
|
-
|
| Wed 6: |
214 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.23g |
|
3.41g |
|
45.35g |
|
-
|
-
|
| Tue 5: |
1306 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
66.56g |
|
194.09g |
|
-
|
-
|
| Mon 4: |
1456 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
78.87g |
|
203.37g |
|
-
|
-
|
| Sun 3: |
1541 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
41.87g |
|
239.12g |
|
-
|
-
|
| Sat 2: |
929 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
56.29g |
|
72.88g |
|
-
|
-
|
| Fri 1: |
1278 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
71.92g |
|
161.81g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
1589 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
66.33g |
|
202.30g |
|
-
|
-
|
| Wed 27: |
1484 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
70.36g |
|
78.26g |
|
134.46g |
|
-
|
-
|
| Tue 26: |
396 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
17.22g |
|
46.22g |
|
-
|
-
|
| Mon 25: |
1296 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
43.37g |
|
160.72g |
|
3150*
|
 1854
|
| Wed 20: |
573 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.62g |
|
9.98g |
|
69.92g |
|
-
|
-
|
| Tue 19: |
1792 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
94.79g |
|
254.70g |
|
-
|
-
|
