jess62680's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 9: 150 * 8%
Fat:
 
Prot:
 
Carbs:
3.40g
 
4.10g
 
23.60g
- -
May 2019
Fri 31: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.50g
 
0.50g
- -
Mon 13: 164 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
6.50g
 
26.50g
- -
Sun 12: 409 * 23%
Fat:
 
Prot:
 
Carbs:
14.90g
 
10.00g
 
57.00g
- -
Sat 11: 367 * 20%
Fat:
 
Prot:
 
Carbs:
4.68g
 
13.82g
 
62.41g
- -
Fri 10: 457 * 25%
Fat:
 
Prot:
 
Carbs:
11.04g
 
18.01g
 
68.45g
- -
Wed 8: 99 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
4.10g
 
16.10g
- -
Mon 6: 453 * 25%
Fat:
 
Prot:
 
Carbs:
17.55g
 
29.98g
 
42.00g
- -
Sun 5: 99 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
4.10g
 
16.10g
- -
April 2019
Mon 29: 99 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
4.10g
 
16.10g
- -
Sun 28: 192 * 11%
Fat:
 
Prot:
 
Carbs:
7.00g
 
3.10g
 
28.50g
- -
Wed 24: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.50g
 
0.50g
- -
Tue 23: 249 * 14%
Fat:
 
Prot:
 
Carbs:
4.10g
 
30.40g
 
21.40g
- -
Sun 21: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.50g
 
0.50g
- -
Fri 19: 750 * 42%
Fat:
 
Prot:
 
Carbs:
22.43g
 
23.67g
 
111.26g
- -
Thu 18: 298 * 17%
Fat:
 
Prot:
 
Carbs:
5.57g
 
12.14g
 
49.77g
- -
Wed 17: 507 * 28%
Fat:
 
Prot:
 
Carbs:
3.44g
 
29.00g
 
88.95g
- -
Tue 16: 695 * 39%
Fat:
 
Prot:
 
Carbs:
16.84g
 
35.68g
 
98.35g
- -
Mon 15: 621 * 34%
Fat:
 
Prot:
 
Carbs:
10.18g
 
52.10g
 
78.18g
- -
Sun 14: 230 * 13%
Fat:
 
Prot:
 
Carbs:
9.00g
 
12.70g
 
21.40g
- -
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