| September 2024 |
| Thu 19: |
1083 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
35.61g |
|
90.77g |
|
617*
|
 466
|
| Wed 18: |
-
|
-
|
|
690*
|
-
|
| Tue 17: |
-
|
-
|
|
550*
|
-
|
| Mon 16: |
-
|
-
|
|
580*
|
-
|
| Sun 15: |
-
|
-
|
|
1255*
|
-
|
| Sat 14: |
-
|
-
|
|
1258*
|
-
|
| Fri 13: |
1495 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
76.75g |
|
52.34g |
|
142.49g |
|
460*
|
1035
|
| Thu 12: |
-
|
-
|
|
619*
|
-
|
| Wed 11: |
-
|
-
|
|
870*
|
-
|
| Tue 10: |
2580 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
158.78g |
|
80.47g |
|
194.62g |
|
610*
|
1970
|
| Mon 9: |
-
|
-
|
|
500*
|
-
|
| Sun 8: |
-
|
-
|
|
1557*
|
-
|
| Sat 7: |
-
|
-
|
|
1311*
|
-
|
| Fri 6: |
-
|
-
|
|
551*
|
-
|
| Thu 5: |
-
|
-
|
|
1209*
|
-
|
| Wed 4: |
-
|
-
|
|
584*
|
-
|
| Tue 3: |
2445 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
124.96g |
|
82.61g |
|
249.20g |
|
561*
|
1884
|
| Mon 2: |
2805 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
163.29g |
|
78.23g |
|
249.22g |
|
625*
|
2180
|
| Sun 1: |
3020 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
145.12g |
|
99.72g |
|
311.11g |
|
1410*
|
1610
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1188*
|
-
|
