| July 2023 |
| Wed 19: |
2638 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
204.20g |
|
316.41g |
|
-
|
-
|
| June 2023 |
| Sat 3: |
128 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
7.80g |
|
0.00g |
|
-
|
-
|
| May 2023 |
| Sat 27: |
1374 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
27.02g |
|
295.51g |
|
-
|
-
|
| Fri 26: |
3412 *
|
180%
|
Fat: |
|
Prot: |
|
Carbs: |
60.55g |
|
361.37g |
|
358.45g |
|
-
|
-
|
| Thu 25: |
393 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
25.17g |
|
7.07g |
|
-
|
-
|
| Sun 21: |
1584 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
132.65g |
|
202.50g |
|
-
|
-
|
| Sat 20: |
1693 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
110.23g |
|
247.41g |
|
-
|
-
|
| Wed 10: |
697 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.01g |
|
17.46g |
|
152.09g |
|
-
|
-
|
| Tue 9: |
359 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
23.89g |
|
5.89g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
140 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
13.00g |
|
15.00g |
|
-
|
-
|
| Thu 27: |
1921 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
114.74g |
|
296.64g |
|
-
|
-
|
| Sat 8: |
1431 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.48g |
|
106.31g |
|
208.73g |
|
-
|
-
|
| Fri 7: |
802 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
52.93g |
|
105.19g |
|
-
|
-
|
| March 2023 |
| Thu 9: |
2880 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
173.81g |
|
433.96g |
|
-
|
-
|
| Wed 8: |
287 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
24.00g |
|
32.00g |
|
-
|
-
|
| Tue 7: |
232 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
23.89g |
|
5.98g |
|
-
|
-
|
| Wed 1: |
2825 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
173.53g |
|
419.32g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
12 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.12g |
|
1.63g |
|
-
|
-
|
| Sat 25: |
355 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
20.18g |
|
7.88g |
|
-
|
-
|
| Fri 24: |
2263 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
13.70g |
|
48.00g |
|
472.64g |
|
-
|
-
|
