JorgeGouveia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Wed 3: 565 * 22%
Fat:
 
Prot:
 
Carbs:
15.99g
 
34.89g
 
63.94g
- -
March 2019
Thu 21: 1513 * 58%
Fat:
 
Prot:
 
Carbs:
35.91g
 
169.89g
 
119.23g
- -
Tue 19: 2123 * 82%
Fat:
 
Prot:
 
Carbs:
52.85g
 
228.28g
 
164.14g
- -
Mon 18: 1191 * 46%
Fat:
 
Prot:
 
Carbs:
28.24g
 
159.20g
 
62.31g
- -
Tue 12: 2532 * 97%
Fat:
 
Prot:
 
Carbs:
56.29g
 
241.01g
 
241.53g
- -
Mon 11: 1971 * 76%
Fat:
 
Prot:
 
Carbs:
34.78g
 
179.88g
 
216.41g
- -
Sun 10: 2323 * 89%
Fat:
 
Prot:
 
Carbs:
35.33g
 
232.05g
 
260.57g
- -
Sat 9: 2568 * 99%
Fat:
 
Prot:
 
Carbs:
60.79g
 
262.54g
 
223.51g
- -
Fri 8: 2482 * 95%
Fat:
 
Prot:
 
Carbs:
53.89g
 
246.75g
 
242.83g
- -
Thu 7: 2185 * 84%
Fat:
 
Prot:
 
Carbs:
55.08g
 
172.75g
 
230.55g
- -
Wed 6: 1727 * 66%
Fat:
 
Prot:
 
Carbs:
39.41g
 
123.68g
 
209.58g
- -
Tue 5: 2182 * 84%
Fat:
 
Prot:
 
Carbs:
23.46g
 
192.57g
 
286.89g
- -
Sun 3: 1844 * 71%
Fat:
 
Prot:
 
Carbs:
71.39g
 
157.66g
 
130.27g
- -
Sat 2: 2557 * 98%
Fat:
 
Prot:
 
Carbs:
54.62g
 
297.50g
 
195.74g
- -
Fri 1: 2580 * 99%
Fat:
 
Prot:
 
Carbs:
54.97g
 
265.76g
 
235.42g
- -
February 2019
Thu 28: 2461 * 104%
Fat:
 
Prot:
 
Carbs:
34.88g
 
284.18g
 
233.36g
- -
Wed 27: 2266 * 95%
Fat:
 
Prot:
 
Carbs:
59.92g
 
256.47g
 
160.89g
- -
Tue 26: 2165 * 91%
Fat:
 
Prot:
 
Carbs:
33.84g
 
214.79g
 
234.34g
- -
Mon 25: 2384 * 100%
Fat:
 
Prot:
 
Carbs:
32.04g
 
218.31g
 
289.59g
- -
Sun 24: 2361 * 99%
Fat:
 
Prot:
 
Carbs:
25.90g
 
268.29g
 
244.24g
- -
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