| November 2021 |
| Wed 10: |
292 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
8.28g |
|
51.01g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
608 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
24.88g |
|
20.07g |
|
77.42g |
|
-
|
-
|
| Tue 5: |
137 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
1.99g |
|
6.74g |
|
-
|
-
|
| Mon 4: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
28.76g |
|
146.89g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
1168 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
53.55g |
|
158.49g |
|
-
|
-
|
| Fri 23: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
15.45g |
|
90.52g |
|
-
|
-
|
| April 2021 |
| Tue 27: |
504 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
17.38g |
|
66.38g |
|
-
|
-
|
| Wed 14: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.86g |
|
62.72g |
|
134.63g |
|
-
|
-
|
| Tue 13: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
75.91g |
|
136.94g |
|
-
|
-
|
| Mon 5: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
45.29g |
|
95.73g |
|
-
|
-
|
| March 2021 |
| Mon 8: |
597 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
29.32g |
|
89.26g |
|
-
|
-
|
| Sat 6: |
1182 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
78.58g |
|
145.25g |
|
-
|
-
|
| February 2021 |
| Wed 24: |
186 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
5.37g |
|
41.43g |
|
-
|
-
|
| Tue 23: |
141 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
7.35g |
|
29.47g |
|
-
|
-
|
| Sat 20: |
281 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
23.87g |
|
13.00g |
|
-
|
-
|
| Wed 10: |
1355 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
72.44g |
|
154.97g |
|
-
|
-
|
| Tue 9: |
84 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.67g |
|
21.47g |
|
-
|
-
|
| Mon 8: |
754 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
54.57g |
|
95.00g |
|
-
|
-
|
| Sun 7: |
1006 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
36.14g |
|
117.47g |
|
-
|
-
|
| Sat 6: |
1440 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.38g |
|
45.16g |
|
171.55g |
|
-
|
-
|
