Soguedes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 16: 269 * -
Fat:
 
Prot:
 
Carbs:
9.75g
 
12.24g
 
34.18g
- -
Wed 15: 917 * -
Fat:
 
Prot:
 
Carbs:
39.60g
 
47.17g
 
89.92g
- -
Tue 14: 628 * -
Fat:
 
Prot:
 
Carbs:
28.85g
 
40.23g
 
53.86g
- -
Sat 11: 926 * -
Fat:
 
Prot:
 
Carbs:
49.07g
 
58.44g
 
61.19g
- -
Fri 10: 860 * -
Fat:
 
Prot:
 
Carbs:
32.02g
 
68.88g
 
72.97g
- -
Thu 9: 1554 * -
Fat:
 
Prot:
 
Carbs:
52.48g
 
66.22g
 
207.10g
2164*  610
April 2019
Tue 16: 649 * -
Fat:
 
Prot:
 
Carbs:
40.01g
 
29.26g
 
47.81g
- -
Mon 15: 1046 * -
Fat:
 
Prot:
 
Carbs:
58.91g
 
66.25g
 
64.40g
- -
Sun 14: 893 * -
Fat:
 
Prot:
 
Carbs:
36.39g
 
62.05g
 
81.23g
- -
Fri 12: 192 * -
Fat:
 
Prot:
 
Carbs:
10.40g
 
4.60g
 
20.00g
- -
Thu 11: 1522 * -
Fat:
 
Prot:
 
Carbs:
51.57g
 
103.10g
 
162.78g
1962*  440
Wed 10: 1116 * -
Fat:
 
Prot:
 
Carbs:
38.62g
 
72.37g
 
121.68g
- -
Tue 9: 579 * -
Fat:
 
Prot:
 
Carbs:
19.33g
 
31.26g
 
72.58g
- -
Mon 8: 687 * -
Fat:
 
Prot:
 
Carbs:
35.78g
 
40.34g
 
51.83g
- -
Sun 7: 367 * -
Fat:
 
Prot:
 
Carbs:
15.27g
 
29.19g
 
25.95g
- -
Sat 6: 756 * -
Fat:
 
Prot:
 
Carbs:
32.82g
 
50.39g
 
68.24g
- -
Fri 5: 499 * -
Fat:
 
Prot:
 
Carbs:
14.95g
 
25.57g
 
68.07g
- -
Thu 4: 471 * -
Fat:
 
Prot:
 
Carbs:
13.28g
 
28.00g
 
62.80g
- -
Wed 3: 1077 * -
Fat:
 
Prot:
 
Carbs:
41.35g
 
56.60g
 
122.36g
- -
Tue 2: 1226 * -
Fat:
 
Prot:
 
Carbs:
52.43g
 
48.01g
 
145.06g
- -
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