Suka120189's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Mon 24: 912 * 54%
Fat:
 
Prot:
 
Carbs:
27.25g
 
56.65g
 
112.66g
- -
December 2022
Tue 20: 992 * 58%
Fat:
 
Prot:
 
Carbs:
49.91g
 
37.53g
 
100.50g
- -
Mon 19: 2185 * 129%
Fat:
 
Prot:
 
Carbs:
93.25g
 
101.15g
 
232.27g
- -
Sun 18: 1637 * 96%
Fat:
 
Prot:
 
Carbs:
72.83g
 
54.84g
 
196.84g
- -
Wed 14: 929 * 55%
Fat:
 
Prot:
 
Carbs:
41.27g
 
58.55g
 
84.66g
- -
Tue 13: 895 * 53%
Fat:
 
Prot:
 
Carbs:
67.25g
 
39.66g
 
31.25g
- -
Mon 12: 1901 * 112%
Fat:
 
Prot:
 
Carbs:
113.11g
 
109.95g
 
109.95g
- -
Sun 11: 2072 * 122%
Fat:
 
Prot:
 
Carbs:
119.24g
 
116.94g
 
119.08g
- -
Sat 3: 666 * 39%
Fat:
 
Prot:
 
Carbs:
34.98g
 
20.91g
 
66.07g
- -
Fri 2: 1860 * 109%
Fat:
 
Prot:
 
Carbs:
89.81g
 
89.45g
 
172.73g
- -
Thu 1: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
79.75g
 
68.70g
 
131.40g
- -
November 2022
Wed 30: 1758 * 103%
Fat:
 
Prot:
 
Carbs:
77.23g
 
62.95g
 
192.49g
- -
Tue 29: 952 * 56%
Fat:
 
Prot:
 
Carbs:
44.71g
 
38.24g
 
98.54g
- -
Mon 28: 1277 * 75%
Fat:
 
Prot:
 
Carbs:
53.29g
 
69.47g
 
130.40g
- -
Sun 27: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
73.18g
 
53.09g
 
183.59g
- -
Sat 26: 491 * 29%
Fat:
 
Prot:
 
Carbs:
29.27g
 
9.61g
 
47.82g
- -
Fri 25: 1306 * 77%
Fat:
 
Prot:
 
Carbs:
73.17g
 
65.44g
 
97.02g
- -
Thu 24: 1360 * 80%
Fat:
 
Prot:
 
Carbs:
46.02g
 
69.58g
 
164.27g
- -
Wed 23: 374 * 22%
Fat:
 
Prot:
 
Carbs:
20.52g
 
22.37g
 
25.07g
- -
Tue 22: 838 * 49%
Fat:
 
Prot:
 
Carbs:
39.08g
 
37.08g
 
85.50g
- -
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