jessasf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
58.36g
 
89.50g
 
163.88g
- -
Tue 27: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
50.54g
 
72.07g
 
209.82g
- -
Mon 26: 1305 * 77%
Fat:
 
Prot:
 
Carbs:
38.61g
 
35.08g
 
205.05g
- -
Sat 24: 2017 * 119%
Fat:
 
Prot:
 
Carbs:
44.93g
 
75.06g
 
318.40g
- -
Fri 23: 1229 * 72%
Fat:
 
Prot:
 
Carbs:
34.17g
 
55.63g
 
173.39g
- -
Thu 22: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
41.28g
 
50.67g
 
158.56g
- -
Tue 20: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
53.38g
 
52.05g
 
149.82g
- -
Sat 17: 311 * 18%
Fat:
 
Prot:
 
Carbs:
19.20g
 
10.28g
 
23.13g
- -
Fri 9: 1421 * 84%
Fat:
 
Prot:
 
Carbs:
52.65g
 
39.35g
 
197.09g
- -
Tue 6: 588 * 35%
Fat:
 
Prot:
 
Carbs:
17.66g
 
33.29g
 
71.02g
- -
Fri 2: 806 * 47%
Fat:
 
Prot:
 
Carbs:
42.05g
 
38.00g
 
68.67g
- -
Thu 1: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
45.09g
 
61.50g
 
148.45g
- -
July 2024
Thu 25: 689 * 41%
Fat:
 
Prot:
 
Carbs:
24.32g
 
39.27g
 
77.37g
- -
Tue 2: 909 * 53%
Fat:
 
Prot:
 
Carbs:
21.17g
 
71.59g
 
104.99g
- -
June 2024
Wed 26: 609 * 36%
Fat:
 
Prot:
 
Carbs:
24.87g
 
41.91g
 
51.58g
- -
Tue 25: 937 * 55%
Fat:
 
Prot:
 
Carbs:
34.64g
 
55.83g
 
99.94g
- -
Sun 23: 166 * 10%
Fat:
 
Prot:
 
Carbs:
5.78g
 
4.06g
 
24.33g
- -
Sat 22: 2207 * 130%
Fat:
 
Prot:
 
Carbs:
74.62g
 
103.39g
 
279.25g
- -
Fri 21: 771 * 45%
Fat:
 
Prot:
 
Carbs:
21.34g
 
23.50g
 
124.56g
- -
Thu 20: 2082 * 122%
Fat:
 
Prot:
 
Carbs:
69.10g
 
105.66g
 
252.47g
- -
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