Cindysnijder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 422 * 25%
Fat:
 
Prot:
 
Carbs:
15.28g
 
49.35g
 
21.93g
3266*  2844
March 2023
Thu 16: 362 * 21%
Fat:
 
Prot:
 
Carbs:
5.50g
 
31.75g
 
42.30g
3028*  2666
September 2022
Tue 13: 491 * 29%
Fat:
 
Prot:
 
Carbs:
19.68g
 
38.40g
 
37.56g
- -
Mon 12: 372 * 22%
Fat:
 
Prot:
 
Carbs:
6.50g
 
40.89g
 
28.68g
- -
Fri 9: 537 * 32%
Fat:
 
Prot:
 
Carbs:
26.56g
 
27.32g
 
43.17g
- -
Thu 8: 965 * 57%
Fat:
 
Prot:
 
Carbs:
38.87g
 
85.42g
 
63.29g
- -
Wed 7: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
35.90g
 
72.30g
 
155.43g
- -
Tue 6: 1295 * 76%
Fat:
 
Prot:
 
Carbs:
52.51g
 
77.36g
 
118.44g
- -
Mon 5: 672 * 40%
Fat:
 
Prot:
 
Carbs:
19.99g
 
31.81g
 
84.81g
- -
July 2022
Thu 21: 445 * 26%
Fat:
 
Prot:
 
Carbs:
16.10g
 
36.40g
 
35.35g
- -
Wed 20: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
47.34g
 
78.93g
 
118.57g
- -
Tue 19: 348 * 20%
Fat:
 
Prot:
 
Carbs:
11.59g
 
29.76g
 
31.17g
- -
Wed 13: 212 * 12%
Fat:
 
Prot:
 
Carbs:
0.88g
 
7.66g
 
48.54g
- -
Tue 12: 165 * 10%
Fat:
 
Prot:
 
Carbs:
0.66g
 
9.85g
 
33.07g
- -
Fri 8: 728 * 43%
Fat:
 
Prot:
 
Carbs:
21.61g
 
75.75g
 
58.00g
- -
Wed 6: 592 * 35%
Fat:
 
Prot:
 
Carbs:
17.12g
 
57.26g
 
53.00g
- -
Mon 4: 321 * 19%
Fat:
 
Prot:
 
Carbs:
9.62g
 
16.44g
 
42.47g
- -
June 2022
Wed 29: 1373 * 81%
Fat:
 
Prot:
 
Carbs:
64.79g
 
85.78g
 
105.49g
- -
Tue 28: 100 * 6%
Fat:
 
Prot:
 
Carbs:
2.18g
 
9.85g
 
10.38g
- -
Mon 27: 1031 * 61%
Fat:
 
Prot:
 
Carbs:
41.46g
 
70.67g
 
93.64g
- -
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