vichangcimen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Sat 26: 1649 * 127%
Fat:
 
Prot:
 
Carbs:
122.35g
 
79.05g
 
53.45g
- -
Thu 24: 1170 * 90%
Fat:
 
Prot:
 
Carbs:
44.54g
 
28.35g
 
166.65g
1545*  375
Wed 23: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
68.24g
 
60.02g
 
173.26g
- -
Tue 22: 1352 * 80%
Fat:
 
Prot:
 
Carbs:
48.83g
 
53.17g
 
174.59g
- -
Mon 21: 874 * 51%
Fat:
 
Prot:
 
Carbs:
28.60g
 
44.72g
 
116.93g
- -
Sun 20: 880 * 52%
Fat:
 
Prot:
 
Carbs:
40.69g
 
110.58g
 
85.32g
- -
Sat 19: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
80.06g
 
73.62g
 
117.81g
- -
Fri 18: 1093 * 64%
Fat:
 
Prot:
 
Carbs:
32.05g
 
51.69g
 
125.53g
- -
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