jen112685's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Tue 18: 154 * 9%
Fat:
 
Prot:
 
Carbs:
7.25g
 
15.50g
 
5.33g
- -
February 2013
Thu 21: 619 * 34%
Fat:
 
Prot:
 
Carbs:
32.86g
 
39.94g
 
38.02g
- -
Sat 9: 376 * 21%
Fat:
 
Prot:
 
Carbs:
23.60g
 
33.98g
 
12.56g
- -
Fri 8: 676 * 38%
Fat:
 
Prot:
 
Carbs:
29.05g
 
91.21g
 
15.68g
- -
Tue 5: 1141 * 63%
Fat:
 
Prot:
 
Carbs:
84.22g
 
49.33g
 
188.99g
- -
Mon 4: 595 * 33%
Fat:
 
Prot:
 
Carbs:
40.44g
 
13.98g
 
114.35g
- -
January 2013
Sun 27: 422 * 23%
Fat:
 
Prot:
 
Carbs:
30.71g
 
19.28g
 
23.72g
- -
Sat 26: 176 * 10%
Fat:
 
Prot:
 
Carbs:
10.03g
 
18.76g
 
0.67g
- -
Thu 24: 981 * 54%
Fat:
 
Prot:
 
Carbs:
30.86g
 
43.86g
 
152.98g
- -
Wed 23: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
77.06g
 
57.31g
 
239.76g
- -
Tue 22: 978 * 54%
Fat:
 
Prot:
 
Carbs:
17.46g
 
43.13g
 
163.91g
- -
Mon 21: 1245 * 69%
Fat:
 
Prot:
 
Carbs:
102.69g
 
89.54g
 
136.29g
- -
Sun 20: 940 * 52%
Fat:
 
Prot:
 
Carbs:
43.48g
 
45.35g
 
107.07g
- -
Sat 19: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
58.34g
 
83.85g
 
118.84g
- -
Fri 18: 827 * 46%
Fat:
 
Prot:
 
Carbs:
58.50g
 
49.25g
 
123.50g
- -
Thu 17: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
36.65g
 
80.79g
 
110.33g
- -
Wed 16: 966 * 54%
Fat:
 
Prot:
 
Carbs:
35.52g
 
54.76g
 
113.10g
3447*  2481
Tue 15: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
75.20g
 
72.51g
 
137.41g
3065*  1913
Mon 14: 1015 * 56%
Fat:
 
Prot:
 
Carbs:
25.97g
 
71.74g
 
137.44g
- -
Sun 13: 1512 * 84%
Fat:
 
Prot:
 
Carbs:
71.62g
 
88.00g
 
138.00g
- -
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