IngeneerZ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Tue 12: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
74.64g
 
92.54g
 
180.99g
- -
Thu 7: 1666 * 93%
Fat:
 
Prot:
 
Carbs:
61.82g
 
84.41g
 
188.87g
- -
Wed 6: 1821 * 101%
Fat:
 
Prot:
 
Carbs:
84.42g
 
110.20g
 
154.80g
- -
Tue 5: 1739 * 97%
Fat:
 
Prot:
 
Carbs:
82.51g
 
112.64g
 
136.48g
- -
Mon 4: 1860 * 103%
Fat:
 
Prot:
 
Carbs:
110.11g
 
90.59g
 
119.82g
- -
Sun 3: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
96.58g
 
72.75g
 
175.25g
- -
Fri 1: 1938 * 108%
Fat:
 
Prot:
 
Carbs:
85.74g
 
83.46g
 
222.38g
- -
February 2019
Thu 28: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
79.28g
 
94.73g
 
175.10g
- -
Wed 27: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
90.50g
 
69.61g
 
183.19g
- -
Tue 26: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
86.54g
 
93.05g
 
184.03g
- -
Mon 25: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
80.54g
 
108.47g
 
173.52g
- -
Sun 24: 1851 * 103%
Fat:
 
Prot:
 
Carbs:
87.99g
 
81.60g
 
186.77g
- -
Sat 23: 1876 * 104%
Fat:
 
Prot:
 
Carbs:
86.31g
 
68.47g
 
216.69g
- -
Fri 22: 1883 * 105%
Fat:
 
Prot:
 
Carbs:
61.60g
 
101.18g
 
236.41g
- -
Thu 21: 1574 * 87%
Fat:
 
Prot:
 
Carbs:
73.17g
 
95.56g
 
131.92g
- -
Wed 20: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
54.05g
 
120.86g
 
205.79g
- -
Tue 19: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
58.17g
 
107.81g
 
199.28g
- -
Mon 18: 1900 * 106%
Fat:
 
Prot:
 
Carbs:
72.70g
 
102.03g
 
214.64g
- -
Sun 17: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
81.37g
 
67.27g
 
188.17g
- -
Sat 16: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
80.03g
 
112.74g
 
165.59g
- -
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