| January 2024 |
| Sun 7: |
561 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.32g |
|
40.04g |
|
60.23g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
1207 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
75.78g |
|
142.55g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
310 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
27.89g |
|
19.65g |
|
-
|
-
|
| Sun 23: |
833 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
25.02g |
|
176.04g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
1577 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
140.26g |
|
60.07g |
|
17.29g |
|
-
|
-
|
| Tue 16: |
1538 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
126.28g |
|
66.20g |
|
27.90g |
|
-
|
-
|
| Mon 15: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
120.21g |
|
92.90g |
|
15.22g |
|
-
|
-
|
| Wed 10: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
50.45g |
|
11.52g |
|
-
|
-
|
| Sun 7: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
117.26g |
|
62.59g |
|
30.18g |
|
-
|
-
|
| Sat 6: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
127.41g |
|
70.38g |
|
31.77g |
|
-
|
-
|
| Fri 5: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
33.43g |
|
5.52g |
|
-
|
-
|
| Thu 4: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
112.45g |
|
77.56g |
|
23.37g |
|
-
|
-
|
| Wed 3: |
637 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
37.11g |
|
9.14g |
|
-
|
-
|
| Tue 2: |
735 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
68.64g |
|
22.98g |
|
8.00g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
1527 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
120.09g |
|
87.74g |
|
20.31g |
|
-
|
-
|
| Tue 25: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
120.92g |
|
65.02g |
|
22.73g |
|
-
|
-
|
| Mon 24: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
122.05g |
|
73.93g |
|
17.75g |
|
-
|
-
|
| Sun 23: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
112.21g |
|
86.93g |
|
29.97g |
|
-
|
-
|
| Sat 22: |
1572 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
121.33g |
|
81.44g |
|
33.78g |
|
-
|
-
|
| Fri 21: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
116.20g |
|
89.54g |
|
19.51g |
|
-
|
-
|
