olgabelay23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Mon 13: 455 * 32%
Fat:
 
Prot:
 
Carbs:
19.33g
 
32.60g
 
39.23g
- -
April 2021
Sun 11: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
35.96g
 
49.00g
 
171.59g
- -
Sat 10: 306 * 22%
Fat:
 
Prot:
 
Carbs:
11.65g
 
22.34g
 
28.46g
- -
Fri 9: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
44.89g
 
61.28g
 
180.07g
- -
Mon 5: 1524 * 109%
Fat:
 
Prot:
 
Carbs:
61.14g
 
36.99g
 
215.36g
- -
Sat 3: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
47.62g
 
50.12g
 
129.38g
- -
March 2021
Tue 30: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
41.46g
 
47.30g
 
211.60g
- -
Mon 22: 306 * 22%
Fat:
 
Prot:
 
Carbs:
11.83g
 
16.82g
 
34.00g
- -
February 2021
Sun 14: 847 * 60%
Fat:
 
Prot:
 
Carbs:
38.90g
 
55.81g
 
67.72g
- -
Sat 13: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
41.62g
 
60.31g
 
106.63g
- -
Fri 12: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
33.67g
 
92.81g
 
81.77g
- -
Mon 8: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
53.64g
 
64.87g
 
173.55g
- -
Fri 5: 755 * 47%
Fat:
 
Prot:
 
Carbs:
41.82g
 
63.82g
 
36.13g
- -
Thu 4: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
48.55g
 
81.10g
 
135.20g
- -
September 2020
Thu 10: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
80.98g
 
59.68g
 
107.29g
- -
Wed 9: 609 * 38%
Fat:
 
Prot:
 
Carbs:
34.42g
 
32.85g
 
42.98g
- -
Tue 8: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
71.35g
 
60.98g
 
89.92g
- -
Mon 7: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
84.76g
 
98.46g
 
60.15g
- -
August 2020
Mon 31: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
62.46g
 
39.08g
 
95.01g
- -
Sun 30: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
58.55g
 
59.00g
 
97.46g
- -
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