| October 2023 |
| Mon 30: |
697 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
33.12g |
|
37.16g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
654 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
28.13g |
|
69.47g |
|
-
|
-
|
| Fri 10: |
267 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
16.31g |
|
17.21g |
|
-
|
-
|
| Wed 8: |
435 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
18.48g |
|
46.71g |
|
-
|
-
|
| Tue 7: |
1085 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
52.90g |
|
107.93g |
|
-
|
-
|
| June 2022 |
| Tue 14: |
789 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
25.58g |
|
89.83g |
|
-
|
-
|
| Mon 13: |
828 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
52.30g |
|
100.83g |
|
-
|
-
|
| March 2022 |
| Thu 17: |
1199 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
40.08g |
|
156.04g |
|
-
|
-
|
| Wed 16: |
1893 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
73.35g |
|
79.89g |
|
224.64g |
|
-
|
-
|
| Tue 15: |
1873 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
74.74g |
|
105.05g |
|
211.07g |
|
-
|
-
|
| Mon 14: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
42.41g |
|
201.34g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
16.09g |
|
45.75g |
|
-
|
-
|
| Mon 30: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
59.77g |
|
161.20g |
|
-
|
-
|
| June 2021 |
| Thu 3: |
183 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
7.58g |
|
27.51g |
|
-
|
-
|
| Wed 2: |
1640 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
79.68g |
|
71.38g |
|
128.00g |
|
-
|
-
|
| January 2021 |
| Mon 18: |
814 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
42.40g |
|
62.31g |
|
-
|
-
|
| Sat 9: |
1804 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
120.38g |
|
77.32g |
|
105.11g |
|
-
|
-
|
| November 2020 |
| Wed 25: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
25.00g |
|
5.00g |
|
-
|
-
|
| Mon 2: |
811 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
32.14g |
|
80.07g |
|
-
|
-
|
| September 2020 |
| Thu 24: |
422 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
22.53g |
|
35.77g |
|
-
|
-
|
