| February 2024 |
| Thu 1: |
481 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.23g |
|
10.93g |
|
56.48g |
|
-
|
-
|
| January 2024 |
| Tue 16: |
725 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
31.60g |
|
122.80g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
74.31g |
|
194.37g |
|
-
|
-
|
| Mon 18: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
110.91g |
|
95.13g |
|
-
|
-
|
| Sat 16: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.75g |
|
23.00g |
|
52.50g |
|
-
|
-
|
| Fri 15: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
64.47g |
|
96.53g |
|
-
|
-
|
| Thu 14: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
103.78g |
|
126.08g |
|
-
|
-
|
| Tue 12: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
85.57g |
|
176.69g |
|
-
|
-
|
| Mon 11: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
72.52g |
|
127.66g |
|
-
|
-
|
| Sun 10: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
73.78g |
|
112.17g |
|
-
|
-
|
| Sat 9: |
919 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
59.53g |
|
87.64g |
|
-
|
-
|
| Fri 8: |
1032 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
68.75g |
|
115.00g |
|
-
|
-
|
| Thu 7: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
72.28g |
|
132.77g |
|
-
|
-
|
| Wed 6: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
33.17g |
|
58.48g |
|
-
|
-
|
| Tue 5: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
97.43g |
|
131.22g |
|
-
|
-
|
| Mon 4: |
699 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
38.29g |
|
87.13g |
|
-
|
-
|
| Sun 3: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
64.10g |
|
93.55g |
|
-
|
-
|
| Sat 2: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
103.17g |
|
137.48g |
|
-
|
-
|
| Fri 1: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
74.16g |
|
103.43g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
78.16g |
|
144.43g |
|
-
|
-
|
