| September 2021 |
| Mon 13: |
229 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
24.99g |
|
27.52g |
|
-
|
-
|
| August 2021 |
| Thu 12: |
275 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
35.02g |
|
33.20g |
|
-
|
-
|
| Wed 11: |
725 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
42.65g |
|
96.90g |
|
-
|
-
|
| Fri 6: |
289 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
14.52g |
|
35.24g |
|
-
|
-
|
| Wed 4: |
317 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
20.53g |
|
23.20g |
|
-
|
-
|
| Tue 3: |
525 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
48.76g |
|
47.47g |
|
-
|
-
|
| Mon 2: |
500 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
18.72g |
|
64.15g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
363 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
17.63g |
|
37.07g |
|
-
|
-
|
| Fri 30: |
647 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
45.99g |
|
84.06g |
|
-
|
-
|
| Thu 29: |
752 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
26.18g |
|
106.38g |
|
-
|
-
|
| Wed 28: |
661 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
36.91g |
|
105.19g |
|
-
|
-
|
| Tue 27: |
681 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
44.08g |
|
91.63g |
|
-
|
-
|
| Mon 26: |
263 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
14.51g |
|
28.64g |
|
-
|
-
|
| Fri 23: |
293 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
30.56g |
|
40.17g |
|
-
|
-
|
| Thu 22: |
342 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
33.85g |
|
51.23g |
|
-
|
-
|
| Wed 21: |
551 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
34.34g |
|
43.70g |
|
-
|
-
|
| Tue 20: |
443 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
23.19g |
|
37.14g |
|
-
|
-
|
| Mon 19: |
652 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
41.65g |
|
86.04g |
|
-
|
-
|
| Sun 18: |
609 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.21g |
|
64.52g |
|
45.35g |
|
-
|
-
|
| Sat 17: |
2267 *
|
189%
|
Fat: |
|
Prot: |
|
Carbs: |
108.33g |
|
120.01g |
|
203.29g |
|
-
|
-
|
